January 2021 – Triangle Foundry | Yoga Cycling, & Strength Training

Tip: Connecting Virtual Classes to your TV

When you connect to virtual classes, is it hard to see the instructor on your tiny phone screen? Of course it is! If you’re looking to connect your device to your TV for a larger experience, check out how we do it! We use a Lightning to Digital AV adapter to connect our iPad or iPhone to our TV’s HDMI

Cycling

Did you know cycling scientifically improves your mental health?

If you didn’t know, now you know: one our cycling instructors, Marissa Venvanzi is working on her Masters in Physician Assistant Science! She’s been studying the positive affects cardiorespiratory fitness (i.e. cycling) has on our mental health and wanted to share her findings with the Triangle Foundry family! Check it out: The best part about being a health science student