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Why Your Right and Left Sides Feel Different in Your Yoga Practice

Asymmetry: A Strength, Not a Weakness “Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.” ~ Rumi You step onto your mat, begin your yoga asana

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March 2023 Full Moon

The next full moon will occur tomorrow, March 7th, at approximately 7:40 am EST, and even though this is the last full moon of winter, it brings with it the very first signs of spring. As the ground begins to thaw over the next few weeks, the earth begins to wake up from its frozen slumber. Roots begin to extend

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