Tip: Connecting Virtual Classes to your TV

When you connect to virtual classes, is it hard to see the instructor on your tiny phone screen? Of course it is! If you’re looking to connect your device to your TV for a larger experience, check out how we do it! We use a Lightning to Digital AV adapter to connect our iPad or iPhone to our TV’s HDMI

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Did you know cycling scientifically improves your mental health?

If you didn’t know, now you know: one our cycling instructors, Marissa Venvanzi is working on her Masters in Physician Assistant Science! She’s been studying the positive affects cardiorespiratory fitness (i.e. cycling) has on our mental health and wanted to share her findings with the Triangle Foundry family! Check it out: The best part about being a health science student

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How Jami got her groove back

We have the inside scope here for you on how Jami found cycling, started teaching, life happened, and then how she got her groove back. Life’s like that, it ebs and flows. How did you find cycling or yoga? Or maybe you took a break and you’re ready to get back to it – we’re here when you’re ready!

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Slow Cooker Brown Sugar Garlic Chicken

Team slow cooker for life! This recipe is delicious, easy, and has barely any ingredients… it’s mind blowing, so of course I had to share it with you! Ingredients: 5 chicken thighs (skin or skinless, your call) 2-3 tablespoons garlic minced (I love garlic so I add extra) 1/2 teaspoon salt 1/4 teaspoon black pepper 1/3 cup brown sugar packed 1/2 minced white onion (optional) Green scallions to top

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Custom Bolsters

I love my bolster. I use it in restorative yoga and my vinyasa practice. If you’ve attending any of my virtual classes, you know it. Pillows make a decent substitute, but nothing can truly replace a bolster. So I decided to make some and offer them to you! I’m taking orders now, just choose your fabric below. Each bolster will

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#TacoTuesday Pulled Pork Tacos

I love a good crockpot recipe – set it up and forget about it! Plus, I love tacos (who doesn’t). So when I figured out this recipe, it instantly became one that I repeat every few weeks. In honor of Cinco de Mayo, I want to share it with you! Pulled pork: 4 lb pork butt (shoulder) — bone-in

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Body Scan Meditation

https://kkyogavideos.s3.us-east-2.amazonaws.com/Body+Scan+Meditation.mp3 Meditation has such a great affect on our mind and body. Everyday our body is affected by stressors. Meditation gives our body and mind a chance to have a break from these stressors. It doesn’t have to be fancy, you can meditate just about anywhere, for any amount of time. If you’re just starting out, I suggest to start

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What do I need for yoga?

I get this question a lot. What do I need for class? What’s a bolster? I have descriptions of the props I use below, as well as options you can find around your home if you don’t want to purchase items. If you do want to invest in some props, the good news is they are all relatively inexpensive! Note

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Dance party on a bike

First ride on me Come join a dance party on your bike for free – first class is on me! SCHEDULE I’ve been really missing my weekly cycling sessions! I’m thinking a lot of you have too. It took awhile to figure out the sound quality and music, but I’m so happy to share the news with you that I’m

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Essential Oil Salve Recipe

I don’t want to make my own, can I buy yours? Sure can – I have a few 10ml and 2oz options available. You can pick them up at my doorstep or I can deliver/ship to you (for a fee). Purchase online with the button. Purchase here If you’re practicing at home and missing the essential oil salves I sometimes

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