Yoga Video Library

It’s a big week – check out all the news class details below! Yoga Video Library Memberships Open I am so excited about this new offering! I’ve worked really hard to create a platform where you can practice yoga on your own schedule and the time you have available. The on-demand video library is up and running and ready for

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What do I need for yoga?

I get this question a lot. What do I need for class? What’s a bolster? I have descriptions of the props I use below, as well as options you can find around your home if you don’t want to purchase items. If you do want to invest in some props, the good news is they are all relatively inexpensive! Note

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Dance party on a bike

First ride on me Come join a dance party on your bike for free – first class is on me! SCHEDULE I’ve been really missing my weekly cycling sessions! I’m thinking a lot of you have too. It took awhile to figure out the sound quality and music, but I’m so happy to share the news with you that I’m

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Essential Oil Salve Recipe

I don’t want to make my own, can I buy yours? Sure can – I have a few 10ml and 2oz options available. You can pick them up at my doorstep or I can deliver/ship to you (for a fee). Purchase online with the button. Purchase here If you’re practicing at home and missing the essential oil salves I sometimes

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Virtual class tech explained

The technology for accessing a virtual yoga class is simple, let’s look at it together! I use Zoom for my virtual classes. You do not need to purchase Zoom for class. When you sign up for a class, you’ll receive and email with a Zoom class link, it’ll look something like this: To join class, click on the “Join

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Virtual Interactive vs Live Stream

Ready to join? Your first class is on me, sign up for it today! SCHEDULE NOW What’s the difference between virtual interactive classes and Instagram or Facebook live stream? Live classes can be beneficial in their own use; however, nothing can replace the attention you receive from an instructor in a class. When I started thinking about offering a yoga

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Grand Opening