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info@trianglefoundry.com ▴ 412.714.6014 ▴ 8 Clairton Blvd. Pittsburgh, PA 15236

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Libra season is in session ♎⁠ ⁠ What Libra c

Libra season is in session ♎⁠
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What Libra characteristics do you have in class?

#libraseason #zodiacsigns #fitnessclasses #pittsburghfitness #pghfit #pghfitness #412fitness #southhillspittsburgh

You can be confident.⁠ ⁠ You can be the health

You can be confident.⁠
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You can be the healthiest version of you.⁠
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You can be strong.⁠
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You can be _____. (Drop what you want to be in the comments).⁠
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How do we know? We've seen it happen!⁠
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When you combine a consistent yoga practice with cardio and strength AND pile a supportive community on top of it, you can basically consider your goal accomplished.⁠
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That's exactly what Triangle Foundry is. A community of supportive humans cheering each other on. Group classes that keep you engaged and motivated focusing on cardio, strength, and mindfulness. Social connection and a healthy dose of compassion.⁠
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You belong here.⁠
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Sign up today. TRYangle New Students can start with one month for $43! Link in bio.⁠

#pittsburghfitness #pghfit #pghfitness #pittsburghyoga #pghyoga #southhillspittsburgh #strengthtraining #confidence #youcan #pittsburghcommunity #trianglefoundry #pleasanthills #baldwinwhitehall #yogapractice #bestversionofyou

Have you heard that taking a break from your work

Have you heard that taking a break from your work day is beneficial for your mental health as well as your productivity at work?⁠
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It's true. And our lunch classes on Tuesday and Thursday are the perfect way for you to take that self care break.⁠
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There are many research studies that back this theory up. One of them is from Tork research. Jennifer Deal, the Senior Research Scientist at the Center for Creative Leadership and Affiliated Research Scientist at the Center for Effective Organizations at USC explains their findings:⁠
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“The Tork research shows that employees who take a lunch break are more likely to be satisfied with their job, and say they are as effective and efficient as they would like to be. This is consistent with other research, which shows that taking breaks from work is important for recovery – and adequate recovery is critical for top performance. Energy isn’t unlimited, and just as athletes have halftime to rest during a game, employees need to rest so they can do their best work. Taking a break in the middle of the day for lunch is a recovery period, allowing employees to come back refreshed and reinvigorated for the second half – as this research clearly shows.”⁠
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Give yourself a break and head back to work refreshed and ready to tackle the afternoon:⁠
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Yoga Flow Tuesdays and Thursdays at noon⁠
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🤸🏽 Sign up in our bio link⁠
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#pittsburgh #412 #pittsburghyoga #pghyoga #yogapittsburgh #southhillspittsburgh #workbreak #middayyoga #daytimeyoga #yogaforproductivity #selfcare #takeabreak#pleasanthills #baldwinwhitehall

✨ A look inside We absolutely love our space.

✨ A look inside

We absolutely love our space.

It’s large so there’s plenty of space for you to distance from others.

It’s soft and welcoming.

It includes a lounge area for you to connect with other members and instructors.

All our equipment is cleaned by us after use so it’s ready and safe for you.

Our space includes air filtration for optimal air quality.

Have you stopped in yet?

Come on in and join our community. You belong here.

First month for $43. Link in bio ✨

#pittsburghfitness #pittsburgh #412 #southhillspittsburgh #pittsburghsmallbusinesses #pghyoga #412yoga #pittsburghyoga #yogastudio #spinstudio #cyclestudio #pittsburghspins

Just a couple more weeks of outdoor bootcamp with

Just a couple more weeks of outdoor bootcamp with your favorite bearded bootcamp instructor 💪🏽⁠
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... then we'll still have bearded Gabe, but we'll move indoors.⁠
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Fall is on it's way (although the weather this weekend is misleading). Soak up the sun and warmth while you still can and join us outside on Monday evenings ☀️⁠
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5:45pm Bootcamp⁠
6:30pm Yoga Flow⁠
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New students start out with one month for $43! Link in bio to start your journey today

#pittsburghfitness #pghfitness #412fitness #southhillspittsburgh #baldwinwhitehall #pleasanthills #bootcampclass #sweatitout #pittsburghoutdoors #outdoorclass #gooutside #fallinpittsburgh

#CelebrateSaturday is another sweaty successful co

#CelebrateSaturday is another sweaty successful compassion class!

This crew (plus a few more missing) crushed a ride with jaclyndawn201 this morning, raising over $125 for #thyroidcancerawarenessmonth and amthyroidassn 🎉

Thanks to everyone who showed up and donated to this organization that helps educate and provide resources + research for thyroid cancer and diseases 🦋

Next month’s compassion class is up on the schedule, Saturday October 2nd at 11:30am! 30 minutes of Bootcamp followed by 30 minutes of yoga, benefitting yasurvivorsu

Sign up in our bio link today to save your spot 💙💚

#donationfitnessclass #donationyoga #pittsburghyoga #pittsburghfitness #pghfitness #412fitness #pghyoga #yogapittsburgh #pittsburghfit #fitspo #thyroidcancer #youngadultcancer #compassion

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