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info@trianglefoundry.com ▴ 412.714.6014 ▴ 8 Clairton Blvd. Pittsburgh, PA 15236

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Have you signed up for our 12 Laws of Karma Yoga s

Have you signed up for our 12 Laws of Karma Yoga series yet? ✨⁠
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It kicks off tomorrow at 6:30pm with focus on the first law: The Great Law (or the Law of Cause and Effect).⁠
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🔮 When most people talk about karma, they are referring to The Great Law. But there's a common misunderstanding for most of us that karma is the universe giving us back what we "deserve". And although this isn't far off, we (not the universe) actually hold the power to change our karma within ourselves with our actions, words, and thoughts.⁠
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Join kk_goldman tomorrow night to learn more through movement and breath. "Schedule" link in bio.

We're ready to throw down! Marissa and Karyna go h

We're ready to throw down! Marissa and Karyna go head to head for a cycle battle royale 💥⁠
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Join us next Sunday, August 8th, at 9am. marissavenanzi will be repping the 2020 club hits and kk_goldman will be throwing it back to the 2000 club hits 🎶⁠
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Schedule in our bio link

This Saturday we're traveling across the country t

This Saturday we're traveling across the country to celebrate with Karina! She's a yoga teacher in Washington state that we connected with a few months ago.⁠
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Karina hosted her first yoga class pop-up last Sunday at a local brewery! It went great and she's excited to be able to get out into the local community and get to know new students!⁠
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Karina also launched her first yoga adventure retreat! If you're looking to unplug and step into nature and your yoga practice, this retreat is going to be amazing! Find your truest self and make life decisions with clarity. You are invited to join those already committed to the journey, returning to truest self. Join her in Sunriver Oregon in November on a Hiking + Yoga + Meditation Retreat. Link is her bio: pnwyogi_⁠
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We're so proud of Karina in all these big steps she's taking in her yoga teaching career. Join us in congratulating her below + ask her any questions you have on her upcoming retreat!

They donated. They celebrated. They dripped sweat.

They donated. They celebrated. They dripped sweat.

This morning’s dual Compassion ride & birthday celebration was such a success! We raised over $600 for theellisschool financial aid fund! 🎉 We’re so grateful for you, our community, who really showed up. Details will be released soon for next month’s compassion class - stay tuned.

🎂 Plus today is mollyehawn 30th birthday! What a way to start off a birthday celebration!

Send Holly some birthday love in the comments 👇🏼

A moment of self-compassion can change your entire

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. - Christopher K. Germer⁠
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Self-compassion can show up in your day in so many different ways. A kind thought about yourself when you make a mistake, acknowledging and accepting your feelings, allowing yourself to step out of perfectionism.⁠
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One of the ways you can show yourself compassion on any given day is spending time in your yoga practice. We don't mean just showing up and making physical shapes on your mat (although this is a great place to start from). We mean showing up, and tuning in physically, mentally, and emotionally.⁠
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Yoga is more than the shapes we take on our mat. It's diving into our emotions and thoughts, sitting with them instead of pushing them away. It's accepting ourselves completely, without judgement. It's showing ourselves kindness when we "mess up". It's self-connection in order to cultivate self-compassion.⁠
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How are you showing compassion for yourself today? Join us for a yoga class any day of the week and try on some compassionate thoughts towards yourself. 💕⁠
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Link in bio to schedule your next yoga class (new members can try classes for 9 days, only $15)

Join us Friday morning as we raise funds to suppor

Join us Friday morning as we raise funds to support young girl's education in our community!⁠
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What: Compassion Just Ride class⁠
When: Friday July 30th at 7:30am⁠
Where: In studio + virtual ⁠
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We're asking for a minimum of $5 donation. All funds will go directly to the Ellis School's financial aid fund.⁠
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theellisschool provides an unmatched, girl-centered, interdisciplinary education in the heart of Pittsburgh's East End. An academically rigorous, urban, college-preparatory school, Ellis serves a diverse student population from a broad range of socio-economic circumstances. At The Ellis School girls take risks, work collaboratively, ask questions, and pursue their dreams. And three of our instructors proudly work at The Ellis School!⁠
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Schedule today in our bio link

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