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info@trianglefoundry.com ▴ 412.714.6014 ▴ 8 Clairton Blvd. Pittsburgh, PA 15236

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Yoga in December in all about the spine and twisti

Yoga in December in all about the spine and twisting shapes

So what are all the ways our spine can move?

Check out this video to learn about:
• Axial Extension
• Extension
• Flexion
• Lateral Flexions
• Rotations

Sign up for any yoga class this month to explore these movements in your body

Click Schedule in our bio link

#bodyanatomy #movement #pittsburgh #pittsburghyoga #pghyoga #412

Ring it in with Marissa on New Years Day 🔔

👑 Marissa is BACK and ready to get down with you! Dance on your bike under a disco ball for 60 minutes and then graze on snacks, mimosas, and bloody marys.

Click Workshops + Events in our bio link to save your bike

Members and Reset Program Participants automatically receive a discount. Must be 21 to drink. If you wish to attend and are under 21, please message us first. #pittsburgh #pittsburghfitness #spinclass #nyd

In this season of giving, we are reminded of the g

In this season of giving, we are reminded of the generosity and support demonstrated within this community, and feel the warmth that it creates within what we know a lot of us think of as a second home.

For the entire month of December 2022, we are offering a pay-what-you-can pricing option for all classes. This option is available for anyone who is unable for whatever reason to pay the full cost of taking class with us. It is because of our members and existing customers that we can even offer this option. We are forever grateful for the community of members that help contribute to the business every month so that our community can exist.

This effort is meant to remind our community, our ENTIRE community, that our doors are always open, that we are here to support each other, and that we will always encourage you to show up the best you can for yourself.

We decided to do this because we feel that everyone should be able to experience yoga, cycling, and strength classes, regardless of financial situation. The holidays can be a hard time for many, and our hope is that this option will help to lighten someone's spirits.

So how does it work? Sign up for class and choose the "pay when I arrive" option. There will be a box located at the front desk that you can place whatever amount of cash you'd like in to pay for your class. We are accepting cash only for this option.

Click Schedule in our bio link

What’s a “reach” on a bike? There’s lots

What’s a “reach” on a bike?

There’s lots of movements you might see on a spin bike, and lots of different names for them depending on the studio and instructor you’re taking classes at. At Triangle Foundry, our cycling team all uses the same language for movements so you can be sure what each movement is.

Check out the video to learn what a reach movement is at Triangle Foundry.

Want to learn more about all the movements and feel confident taking any spin class?

Register for our Cycling Series: Master the Basics. We’ll dive deep into all the movements, form, and how to get the most out of your ride during this 4 week series starting Thursday Feburary 16th at 6:45pm.

Click Reset Program in our bio link to schedule*

*You can also register for this series without enrolling in the Reset Program

#spinclass #pittsburghfitness #pghfitness #howto

Now until Sunday, we are a Play it Forward Pittsbu

Now until Sunday, we are a Play it Forward Pittsburgh Toy Drive location 🧸

Bring by your gently used toys, electronics, movies, etc anytime we're open for class. playitfwdpgh is not accepting stuffed animals and books this year.

Don't have any toys to donate? Join our Compassion Bootcamp class on Sunday at 8:45am with a $5 minimum donation.

In our opinion, previously loved toys are the best toys (for the environment too). That's why we love Play it Forward's toy drive and are participating in it for the second year in a row.

Register for Bootcamp class in our bio link under Schedule

#pittsburgh #toydrive #givingtuesday #pittsburghfitness

📣 OUR BEST NEW STUDENT SPECIAL SALE ENDS TOMORR

📣 OUR BEST NEW STUDENT SPECIAL SALE ENDS TOMORROW

Looking to try a new fitness routine in the new year? This deal is for you then!

Purchase a 21 day New Student Special and gift one to a friend for free! Working out is more fun with a friend anyways.

Purchase before tomorrow. Click Small Business Saturday in our bio link.

*Available to new students only. Must activate before January 31, 2023. 21 days starts on the first scheduled class. No refunds, transfers, or exchanges.

#smallbusinesssaturday #pittsburgh #pittsburghfitness #pghfitness #pittsburghyoga #pghyoga

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