Did you know cycling scientifically improves your mental health?

If you didn’t know, now you know: one our cycling instructors, Marissa Venvanzi is working on her Masters in Physician Assistant Science! She’s been studying the positive affects cardiorespiratory fitness (i.e. cycling) has on our mental health and wanted to share her findings with the 412 family! Check it out: The best part about being a health science student and

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Dance party on a bike

First ride on me Come join a dance party on your bike for free – first class is on me! SCHEDULE I’ve been really missing my weekly cycling sessions! I’m thinking a lot of you have too. It took awhile to figure out the sound quality and music, but I’m so happy to share the news with you that I’m

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Grand Opening