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What is the best exercise for you?

What type of exercise fits you best To maximize your impact from any workout, you need to have fun doing it! If you enjoy the workout, you’re more likely to do it more often, for longer periods of time, and stick with it. Take our quiz to find out which exercise fits you and your personality best! STARTPage 1 of

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Cycling Tutorial: Sprints

How fast is fast? We’re talking about sprints! Sprints are a staple of a cycling class. Bringing attention to your form and awareness to your amount of effort can maximize the output from this hard work. What is a sprint? A sprint on a bike is pedaling your feet as fast as you can at an appropriate resistance level

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Pay What You Can December

In this season of giving, we are reminded of the generosity and support demonstrated within this community, and feel the warmth that it creates within what we know a lot of us think of as a second home. For the entire month of December 2022, we are offering a pay-what-you-can pricing option for all classes. This option is available for

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Is Cycling Safe?

The quick answer is: Yes, cycling is a low impact exercise that is considered safe for the a large majority of individuals. But, since you landed here, you’re probably already read that in your internet search. You’re looking for more information on what makes it safe and for what people it may not be the safest choice of exercise. What’s

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What are the benefits of working out with a friend?

Whether you’re brand new to working out or a seasoned veteran, taking a group class with a friend can make it so much more fun! Various studies have found that working out with a friend can increase the intensity at which you workout, enhance stress management affects from your workout, help you reach weight management goals, and increase the time

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Should I purchase cycling shoes?

Indoor cycling is an excellent workout with motivating instruction, upbeat music, and a combination of resistance and positions, all of which leave you feeling great afterwards. If you’ve been to a handful of classes (or more!), you’ve probably noticed that many of your fellow riders have upped their footwear game and aren’t wearing sneakers anymore. Maybe you’ve seen them do

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