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What’s pranayama and how can I start practicing it?

What is Pranayama? Prānāyāma is the yogic practice of focusing on your breath through a variety of techniques and practices. In Sanskrit, prana means “vital life force”, and yama means “to gain control”. In yoga, breath is associated with prana, therefore, pranayama is a practice to elevate the prana shakti, or “life energies”, within your body. There’s several different practices,

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