Series made to immerse yourself in modalities
Workshops for fine tuning and learning specific skills
Learn about the body, yourself, and your practice
A wide range of events
from DJ Glow Rides to Summer Solstice Yoga and everything in between
Your Custom Grow Program
Choose from classes, series, events, workshops, and lectures. Create a three month experience tailored to your interests and schedule that supports your goals. With your specific program, you also automatically receive:
- THREE One on one session to set clear and attainable goals and a manageable schedule to achieve them
- Deeper discount on series, events, workshops, and lectures
- A discount on private sessions during the program
- Access to the video library of recorded classes
- Dedication to yourself by committing to a three month program
- A community to hold you accountable
Enroll today for only $99!
How to Enroll
Purchase your program enrollment and work with Karyna to schedule your one on one goal setting session. She'll reach out to you directly to find a time that works with your schedule. This first 45 minute session can be in the studio or virtual. Once enrolled, we will let you know when your access to the following is enabled:
- A 25% discount on events, workshops, series, and lectures offered in the 3 month program
- A 10% discount on any private sessions during the 3 month period
- Access to the video library of recorded classes
Enrollment is open now until March 31, 2023 at a cost of only $99.
2. Register for events, workshops, series, and lectures
Once your 25% discount has been applied to your account, schedule series, events, workshops, and lectures we have planned so far! More may be added as we move towards the program start. If you're unsure which of these offerings will support your individual goals, wait until your one on one goal setting session to discuss and decide.
Additionally, reach out to talk about any private sessions you'd like to schedule with your 10% discount.
SERIES
Weekly Wednesdays 5:30pm
4/5/2023 - 6/28/2023
Join a guided meditation and journaling prompt mid week, each week.
Includes a journal and rotation of meditation guide instructors and methodologies.
Grow Program Pricing:
- $75 for all 13 sessions
- $7.50 individually
SERIES
Weekly Saturdays 8:45am
4/1/2023 - 4/22/2023
Dive into many yoga shapes to learn about the mechanics, alignment, and variations for them. Each week will includes a family of shapes as focus:
- Standing Shapes (warriors, lunges, chair, etc)
- Floorwork Shapes (downdog, updog, lotus, bridge, etc)
- Balancing Shapes (tree, balancing half moon, warrior 3, etc)
- Grounding Shapes (child's pose, badakonasana, savasana, heros pose, fish, etc)
Finish the series feeling confident and knowledgable in public yoga classes.
Program Pricing:
- $63.75 for all 4 sessions
- $18.75 individually
SERIES
Weekly Thursdays 7:00pm
6/1/2023 - 6/15/2023
Learn what is the correct weight for you for several exercises and how to intelligently increase that weight over time. Each week will cover a portion of the body.
Week One will consist of lecture and learning about:
- How muscles work
- Different types of muscles
- What time under tension is & how you can use it
- The affect of different weight on your muscles
Week Two will consist of you finding the appropriate weight and time under tension for various exercises.
Week Three you will put all your new knowledge to work in a class focused on appropriate weight and time under tension.
You'll feel stronger and more confident knowing when and how to increase your weights after finishing this series.
Program Pricing:
- $56.25 for all 3 sessions
- $18.75 individually
SERIES
Every full and new moon
Learn about each full and new moon. Use the power and potential of the lunar cycles to create and manifest your best life. Expect 30 minutes of movement and 30 minutes of journaling and meditation.
Program Pricing:
- $97.50 for all 6 sessions
- $18.75 individually
Series
5 Sundays between April - June @ 7:45pm
Dive into a good read for the length of our program. Once enrolled in this series, participants will vote on a book choice. Book Club meeting can be attended in person or virtually.
Program Pricing: $30
SERIES
Almost every Friday
45 minutes of sound vibrations to soothe and rebalance your body and mind.
Program Pricing:
- $18.75 individually
WORKSHOP
Saturday April 1 2:00pm
Plant some seeds and watch your plants grow in our front window until they are ready for you to transplant into your yard or home grow box. We'll provide the soil, seeds, containers, and sunlight!
Program Pricing: $11.25
EVENT
Saturday April 8 11:15am
45 minutes of pumping iron bootcamp followed by a planter decorating session! We'll provide the terracotta pots, paint, and various other decorating supplies so you can create a masterpiece to plant a plant of your choice in. Soil and plants will also be provided.
Program Pricing: $30
Workshop
Saturday April 22nd 11:30am
Learn about pranayama (breath control) as it applies in a yoga practice. You'll be introduced to several different types of pranayama and learning their purposes.
This workshop is great for:
- Beginners
- Experienced yoga practiniors
- Yoga Teachers
Program Pricing: $26.25
WORKSHOP
Learn to Fly: Arm Balances
Saturday May 6 8:15am
Learn to fly by balancing on your arms in a variety of arm balance yoga shapes. This workshop is great for anyone who has never tried an arm balance as you will learn all the safe steps to build the strength to attempt arm balances. No prior arm balance experience is necessary!
Program Pricing: $26.25
Event
Saturday May 13th 10:30am
A 90 minute class that will leave you feeling stronger than ever! 30 minutes of cycling with Holly, 30 minutes of bootcamp with Karyna, and a sweet 30 minute restorative yoga session accompanied by a sound bath.
Finish up by creating your own flower bouquet from The Peddler Pgh.
Perfect for anyone celebrating mothers!
Program Pricing: $30
WORKSHOP
Saturday May 20th 11:30am
Suited well for reiki practitioners of all levels, but open to the general public that feels connected to their energetic body. Circles will provide space for participants to both give and receive reiki from a variety of practitioners.
Program Pricing: $18.75
LECTURE
Yoga Philosphy & Science
Saturday June 10th 11:30am
Learn about the philosophy and science behind the ancient practice of yoga.
Program Pricing: $15
EVENT
Sunday June 11 9:00am
A live 60 minutes DJ ride! Show up early and paint your body with glow paint and glow sticks to prepare for the ultimate party!
Program Pricing: $30
EVENT
Wednesday June 21st 7:00pm
108 Sun Salutations to celebrate the Summer Solstice! The entire flow will be to the backdrop of a sound bath and Reiki will be offered during savasana.
Program Pricing: $26.25
LECTURE
TBD
Learn how to support and nurture your body while living an active lifestyle.
Program Pricing: $15
