November 2023 – Triangle Foundry | Yoga Cycling, & Strength Training

Body Yoga

Vinyasa vs. Yin Yoga

Vinyasa vs. Yin The beauty of your yoga practice is the availability of many modalities that bring your body an amazing and unique gift. The ways in which you can embrace those differences and reach the full potential yoga has to offer is by recognizing what serves your body in a cyclical and balanced manner. Active v. Passive Poses: Vinyasa

Body Life

Keep your body and baby safe exercising during pregnancy

Pregnancy is a beautiful and transformative journey, but it’s important to stay mindful of your changing body and evolving needs throughout those nine months. For many people, maintaining a healthy and active lifestyle is a priority, and yoga and exercise can play a crucial role in achieving this. In this post, we’ll discuss how to keep your body and baby