How are you going to change your life?
Yoga Classes
Yoga Flow / Sunrise Yoga
An unheated yoga class full of creative sequencing that includes a gentle warm up and peaceful cool down that will leave you feeling strong, invigorated, and relaxed. Class is a moderate pace and includes moving up and down on your mat frequently. All levels welcome.
Yoga for Flexibility
A Yin yoga class that focuses on increasing flexibility and mobility by actively stretching your connective tissue. Expect to hold supported yoga shapes for several minutes at a time while focusing on your breath. Class is a very slow pace and includes moving up and down on your mat seldomly. This class is excellent for students new to yoga, but welcome to all levels.
Restorative Yoga
Our restorative classes help to reset your body and mind. Class can include passive stretches, meditation, and myofascial release techniques. Class is an extremely slow/static pace and is completely on the ground. All levels welcome.
Meditation
Guided meditation with soft ambient background music.
You do need a mat for classes. Please bring one or you can rent one for $2 (mat included in New Student Special or Unlimited Membership). All yoga classes are 60 minutes unless indicated by 45 in the class title (45 minutes).
Cycling Classes
Cycle
Indoor cycling classes that feel like dancing on your bike! We use the beat of the music to fuel this high intensity workout focusing on cardio endurance and strength training with the use of resistance.
Just Ride
Get your heart rate pumping as you focus on resistance, cadence, and positions with less choreography. This dynamic class is 45 minutes of cycling to a motivating playlist with a chance to move through all the positions on the bike.
Cycle Booty Burn
Our signature class that mixes our cycle class with booty focused strength training off the bike. We switch it up with a variety of movements that match the beat of the music, such as squats, lunges, burpees, and more!
Our bikes allow you to wear tennis shoes or cycling SPD compatible cleated shoes. All cycle classes are 45 minutes unless indicated by "Express" in the class title (30 minutes).
Cycle Curls & Core
Our signature class that mixes our cycle class with arm and core focused strength training off the bike. We switch it up with a variety of movements that match the beat of the music, such as curls, presses, pushups, crunches, and more!
Strength Classes
Strength
Varied strength training drills in a 45/15 interval style focusing on different areas of your body and muscle groups. This class is good for beginners.
Reps & Rhythm
Varied strength training exercises set to a fun upbeat playlist and music beats!
Circuit
Focus on form, progressive overload of your muscles, and challenging your body in this circuit interval strength training class. Class will be split into several "stations" that you will cycle thru at timed intervals. Stations will include a variety of equipment you can use for your exercise at the station. Each Circuit class will also include a cardio boost during class (either in the middle or at the end). This class is good for beginners.
Strength & Flow
The perfect mix of strength training and yoga in one 60 minute class!
Lift to create strength in the first 30 minutes of class at 45 second intervals. We offer several variations of each exercise and allow you to choose the appropriate weight for your own personalized experience. Expect to recieve form adjustments verbally or hands on (if you give consent for hands on adjustments).
Ease you body and mind into 30 minutes of yoga flow after strength training. Flow through several mindful movements at a pace that works best for you and your breath. End class with a sweet savasana (final relaxation).
All strength classes are 45 minutes unless indicated by the word "Express" in the title (30 minute classes).
The Triad
All three of our methodologies in one 60 minute class!
20 minutes of high intensity cycling
20 minutes of to the beat bootcamp
20 minutes of yoga flow
Sample them all in this hybrid powerhouse of a class!
