Class Descriptions – Triangle Foundry | Yoga Cycling Strength

	Bootcamp 30 minutes of dynamic body weight (or weighted) exercises focusing on different areas of your body and muscle groups in each class - quick and sweaty!
	Cycle Indoor cycling classes that feel like dancing on your bike! We use the beat of the music to fuel this high intensity workout focusing on cardio endurance and strength training with the use of resistance. You may need a towel, and definitely will want to have water nearby.
	Cycle Booty Burn Our signature class that mixes our cycle class with high rep lower body work off the bike targetted on building and strengthening your booty. We switch it up with a variety of movements that match the beat of the music, such as squats, lunges, burpees, and more!
	Cycle Curls + Core Our signature class that mixes our cycle class with high rep upper body work off the bike. We switch it up with a variety of movements that match the beat of the music, such as curls, planks, crunches, rows, and more!
	Cycle Foundations A cycle class designed for new riders to learn about the our classes and experienced riders to dive back into the basics.
	Just Ride The closest you can come to riding on the road, but inside without the traffic! In this 30 minute class, you'll be challenged with heavy hill climbs, fast runs, and even faster sprints. We kepe the choreography work light and focus on the work.
	Restorative Yoga Our restorative classes help to reset your body and mind. Class can include passive stretches, meditation, and myofascial release techniques. For this class, we recommend at least a mat and 2 blocks. Optionally, you can also bring 2 tennis balls, a blanket, a strap, and a bolster (especially if you are joining us virtually). Looking for props, check out the shop for our handmade unique bolsters and straps!
	Yoga Flow A yoga class full of creative sequencing that includes a gentle warm up and peaceful cool down that will leave you feeling strong, invigorated, and relaxed. All levels welcome. If virtual, suggested Spotify playlist is sent prior to class.
	Yoga Foundations A yoga class designed for new yogis to learn about the practice and seasoned practioners to dive back into the roots.
	Yoga Winddown A slower yoga class full of creative sequencing that will help you wind down from your work week. All levels welcome. If virtual, suggested Spotify playlist may be provided by your instructor.