(412) 714-6014 | 8 Clairton Blvd. Pittsburgh, PA 15236

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Self Paced Courses

Check out our self paced yoga and fitness courses!

Self Paced Yoga Course

10 Day Yoga Journey

$20 for lifetime access

Pre & Post Natal Movement Guide

Coming soon

Basic Strength Training Form

Coming Soon

[email protected] ▴ 412.714.6014 ▴ 8 Clairton Blvd. Pittsburgh, PA 15236

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Totally don’t have favorites… But, getting a

Totally don’t have favorites…

But, getting a workout done and over with first thing in the morning would be a favorite if we had to pick!

When’s your favorite time to workout? 👇🏼

#spinclass #rhythmcycling #earlybird #morningworkout #pittsburgh #pittsburghfitness #pghfitness

The BEST training program in the burgh ⭐️ Lea

The BEST training program in the burgh ⭐️

Learn to become a spin teacher in one month! You’ll be so prepared to step onto the BIG bike after our program because:

👩🏼‍🏫 you’ll have over 20 hours of lecture where you learn about anatomy, cueing, drills, safety, musicality, alignment, form, and so much more!

🎤 we’ll have over 20 additional hours of practice teaching as a group. This is undeniably the best tool to quickly become an amazing instructor as you receive in the moment feedback and learn from watching others.

📝 you’ll end training with at least 2 fully planned and ready to go classes as well as an audition!

💥 you’ll have an opportunity to teach to the public with at least one community class.

🚴🏼‍♀️ you’ll be exposed to several instructing styles with the one month unlimited membership included during your training.

BE THE FIRST
⭐️ Get on our invite only pre sale list to be the FIRST to be able to register a full 3 days before everyone else!

Early Bird Registration starts June 1 (invite only pre sale starts 5/29)

🔽 Comment below & we’ll slide into your DMs with details

#spinclass #pittsburghfitness #pghfit #pghfitness #rhythmcycling #spininstructor #cycleinstructor #pittsburgh

“I'll try yoga when this work project ends.” F

“I'll try yoga when this work project ends.” False.

If this is your mindset, you’re putting off connecting to yourself, your breath, and your body.

You’re losing time that can be spent creating the best version of you.

Sure, you could still decide to wait until the end of that big project. But isn't it likely there will be another one sometime after it?

If you can fit self care into your busy schedule now, you are so much more likely to stick to it!

Starting now allows you to make yoga part of your routine, as a non negotiable self care commitment to yourself. Even if it means 1 class a week for now.

Sign up for your Introductory Trial today. It’s 3 weeks unlimited classes and doesn’t auto roll into anything.

Making the decision to start today allows you to stand in your strength and power, knowing that you are taking a step towards your best future self.

Waiting for a certain date doesn’t create magical results. What creates magical results is you making the decision to better yourself, today.

👏 Now is the time to start. Find the Intro Trial in our bio link.

#pghfitness #pittsburghfitness #pghyoga #pittsburghyoga #startnow

Gift her time with YOU… plus: 💪🏼 A kickas

Gift her time with YOU… plus:

💪🏼 A kickass workout
🧘🏽‍♀️ Relaxing yoga
💐 and a bouquet of flowers

All in one event with your favorite instructors leading the party!

Sign you and your mom up for the Strong as a Mother event on Saturday May 11 @ 11:15am. Holly and Marissa will take you on a journey through 30 minutes of cycling, 30 minutes of strength training, and 30 minutes of yoga followed by a create your own bouquet flower bar!

Comment MOM below and we’ll DM you the registration link 🌷

Spin more, adult less 🚴🏼‍♀️ Spend mor

Spin more, adult less 🚴🏼‍♀️

Spend more time at the studio so you spend less time staring at piles of dishes and laundry.

Spinning > Cleaning

Spin with us today. Bio link is where it’s at 🔥

#spinclass #pittsburgh #412 #pittsburghfitness #pghfit #pghfitness #adulting

Whether you're brand new to working out or a seaso

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