Yoga & Meditation
Invite your team to join yoga and or meditation sessions of 30-90 minutes leaving your group relaxed, rejuvenated, and focused. Yoga sessions can vary from gentle stretching to energetic movement, depending on your needs. We can even provide equipment for up to 30 people.
Gift your attendees or staff a deep relaxing experience that requires no rigorous movement. Sound bath is an art that works with attendee's brain waves and body to promote restoration and a deep sense of calm. Learn more about what sound baths are here.
Reiki is energy work that can help to promote wellness and relaxation for your team. We offer small group sessions (under 10 people) or individual 10 minute sessions over a larger period of time.
Provide your remote or multi-city staff access to virtual yoga, strength training, and cycling. We offer access to a library of recorded on-demand classes as well as access to live Zoom classes.
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