HIIT stands for “high intensity interval training” and is a great workout method to build and maintain muscle. As the name suggests, HIIT workouts involve short bursts of high intensity full body exercises followed by a short rest. These workouts can have various work to rest ratios, but rarely will the working period be over 45 seconds so that the
When you think of backbends in yoga practice you may immediately imagine wheel pose and say “I can’t do that!” Truth is, there is a wide range of back-bending yoga poses that are accessible to all levels of yoga practice. Before jumping into a love of backbends, let’s start with a couple of important points: Always make sure your spine
Time to Reflect and Move Forward The days go slow, but the years go fast. As someone who likes to reflect, I find myself thinking about this sentence a lot. A few years ago, as part of my self-care routine, I started to set aside times to pause. I found myself in a place where I needed change and without
