Lydia Gibson

Position:Yoga Instructor

Experience:YT-200

Biography:

Lydia began her yoga practice over a decade ago to alleviate back pain from a car accident. In that first class, she realized that her body kept the score of everything she’s been through and she felt a physical and emotional release like never before. Throughout the following years, she came to find that yoga wasn’t just an amazing physical practice, but values that blended into her everyday life and relationships. She practiced with multiple teachers of all kinds: gentle flow, tri-yoga (uniting breath and mudra with flowing and sustained postures), power yoga, kundalini and more. She found a love for the combination of the body and the mind and wanted to help guide others to this healing gift as well. So, she received her 200 RYT with focuses in Hatha and Vinyasa in 2021.

About my classes

In Lydia’s class you will find a flow of grounded, nourishing, knowledgeable, and encouraging energy. She will meet you exactly where you are and will help you to breathe into whatever you need in that moment.

“Lydia is so calming and fabulous. She makes me feel empowered to do better. She makes my day so much better. Wonderful instructor!!!” – ♥♥♥♥♥ Yoga Flow Review

“Loved this class! Lydia was very welcoming. She did a great job explaining each pose & offering modifications if needed.” – ♥♥♥♥♥ Yoga for Flexibility Review