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What’s “Choreography” in a spin class and is it something you’ll enjoy

You’ve read some spin class descriptions and you keep seeing the word “choreography” in them. What’s this all about? Are we talking Beyonce’s Superbowl halftime show choreography or your grandmother’s aqua fitness class? Don’t worry, it’s not either of those! Choreography in a spin class isn’t for everyone, so it’s important that you know a little bit about it so

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What Do Sound Baths Actually Do To Your Brain?

If you’ve listened to music before, you probably can relate to how different types of music can have a different affect on you. Maybe some songs make you feel energetic while others make you feel sad. Music is a repetition of sound, or melody. Sound baths are similar to music, but do not usually have a repetitive nature. A sound

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