Whether you’ve started strength training or you’re thinking about starting, you might be wondering how long it will take before you start to see results in your body. Ultimately every body is different and there’s many factors that can change your timeline for seeing results, such as how often you exercise a muscle group, how much rest you give your
Whether you’re brand new to working out or a seasoned veteran, taking a group class with a friend can make it so much more fun! Various studies have found that working out with a friend can increase the intensity at which you workout, enhance stress management affects from your workout, help you reach weight management goals, and increase the time
You were going to be at the studio for your class on time and then BOOM – traffic jam! Or maybe your boss let the meeting run long and now you’re rushed. You’re probably thinking you should just cancel or skip it – you don’t want to upset the instructor or get nasty looks from other students. This is
