Strength Training – Triangle Foundry | Yoga Cycling, & Strength Training

The Fitness and Sleep Connection: How Regular Exercise can Improve your Sleep Quality

Ever wondered how your fitness routine might be affecting your sleep? Well, you’re in for a treat because we’ve delved into the fascinating world of sleep and fitness, and we’re here to spill the beans! Quality Sleep and You: We all know that getting enough sleep is essential, but it’s not just about quantity; quality matters too. Sleep quality impacts

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Exercising Helps Your Learning and Memory Capabilities

Do you ever find yourself getting trapped in limiting self beliefs like… My memory is horrible, it’ll never get better. It’s too late to learn something new. I do this one specific workout, that’s enough for me Well, what if we told you there was a way to release these beliefs and embrace your fullest life? In a recent study,

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What is the best exercise for you?

What type of exercise fits you best To maximize your impact from any workout, you need to have fun doing it! If you enjoy the workout, you’re more likely to do it more often, for longer periods of time, and stick with it. Take our quiz to find out which exercise fits you and your personality best! STARTPage 1 of

Body Strength Training

Chest Press Tutorial

When it comes to increasing your strength by lifting, form is crucial to not only keep you injury free, but also to maximize the results from your efforts. In this article, we’ll review what a chest press is, what muscles it works, and proper form. What’s a Chest Press? A chest press is a weight training exercise in which the

Strength Training

How do I start strength training?

You want to become stronger and you know strength training will help you reach that goal, but you don’t know how or where to start. We would, of course, love it if you decided to start training with us, but we know that’s not always an option. So we’re going to help break down a variety of ways you can

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How to get the most out of your New Student trial

So you signed up for a New Student trial – now what? There’s a lot packed into the New Student trial, and you should take advantage of it all so you can see what works best for you! The reason we offer so much is because we want you to have the opportunity to take different style classes with

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Pay What You Can December

In this season of giving, we are reminded of the generosity and support demonstrated within this community, and feel the warmth that it creates within what we know a lot of us think of as a second home. For the entire month of December 2022, we are offering a pay-what-you-can pricing option for all classes. This option is available for

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Will Strength Training Help Me Lose Weight?

The short answer is, yes. Cardio intense training is still effective to burn fat from your body, but adding strength training to your routine will compound and accelerate the progress. There’s a few reasons for this, of course, backed by scientific studies. Muscle mass increases metabolism rates. Muscle is more efficient at burning calories and can even continue to burn

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Slow and Steady Wins the Race: Time Under Tension

If you’ve heard the story about the tortoise and the hare, you know that moving slow and steady will win the race. Maybe you aren’t focused on winning any races (or running any for that matter), but this still applies to how you train and the potential benefits. Time under tension (TUT) is the total amount of time that muscles

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Fast and slow twitch muscles: what are they and why does it matter?

Muscle it muscle right? Right, but muscle is also a complex human structure made of fibers. Let’s dive into what each of these fibers is used for and why it matters that we know the difference when working on creating change in our body through movement. There are two types of muscle fibers: slow-twitch (type 1) and fast-twitch (type 2).

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