What type of exercise fits you best To maximize your impact from any workout, you need to have fun doing it! If you enjoy the workout, you’re more likely to do it more often, for longer periods of time, and stick with it. Take our quiz to find out which exercise fits you and your personality best! STARTPage 1 of
Muscle it muscle right? Right, but muscle is also a complex human structure made of fibers. Let’s dive into what each of these fibers is used for and why it matters that we know the difference when working on creating change in our body through movement. There are two types of muscle fibers: slow-twitch (type 1) and fast-twitch (type 2).
Whether you’re brand new to working out or a seasoned veteran, taking a group class with a friend can make it so much more fun! Various studies have found that working out with a friend can increase the intensity at which you workout, enhance stress management affects from your workout, help you reach weight management goals, and increase the time
You were going to be at the studio for your class on time and then BOOM – traffic jam! Or maybe your boss let the meeting run long and now you’re rushed. You’re probably thinking you should just cancel or skip it – you don’t want to upset the instructor or get nasty looks from other students. This is
Have you heard that cardio is the key to losing weight? What’s more cardio than a high intensity fast paced indoor cycling class? By this logic, cycling classes should be the fast track way to a slim waistline, right? Plus, the dimly lit room, loud music, and ecstatic motivation from the leader of the class makes it way more fun!
