Do you ever find yourself getting trapped in limiting self beliefs like… My memory is horrible, it’ll never get better. It’s too late to learn something new. I do this one specific workout, that’s enough for me Well, what if we told you there was a way to release these beliefs and embrace your fullest life? In a recent study,
What type of exercise fits you best To maximize your impact from any workout, you need to have fun doing it! If you enjoy the workout, you’re more likely to do it more often, for longer periods of time, and stick with it. Take our quiz to find out which exercise fits you and your personality best! STARTPage 1 of
How fast is fast? We’re talking about sprints! Sprints are a staple of a cycling class. Bringing attention to your form and awareness to your amount of effort can maximize the output from this hard work. What is a sprint? A sprint on a bike is pedaling your feet as fast as you can at an appropriate resistance level
So you signed up for a New Student trial – now what? There’s a lot packed into the New Student trial, and you should take advantage of it all so you can see what works best for you! The reason we offer so much is because we want you to have the opportunity to take different style classes with
In this season of giving, we are reminded of the generosity and support demonstrated within this community, and feel the warmth that it creates within what we know a lot of us think of as a second home. For the entire month of December 2022, we are offering a pay-what-you-can pricing option for all classes. This option is available for
The quick answer is: Yes, cycling is a low impact exercise that is considered safe for the a large majority of individuals. But, since you landed here, you’re probably already read that in your internet search. You’re looking for more information on what makes it safe and for what people it may not be the safest choice of exercise. What’s
If you’ve heard the story about the tortoise and the hare, you know that moving slow and steady will win the race. Maybe you aren’t focused on winning any races (or running any for that matter), but this still applies to how you train and the potential benefits. Time under tension (TUT) is the total amount of time that muscles
Muscle it muscle right? Right, but muscle is also a complex human structure made of fibers. Let’s dive into what each of these fibers is used for and why it matters that we know the difference when working on creating change in our body through movement. There are two types of muscle fibers: slow-twitch (type 1) and fast-twitch (type 2).
Whether you’re brand new to working out or a seasoned veteran, taking a group class with a friend can make it so much more fun! Various studies have found that working out with a friend can increase the intensity at which you workout, enhance stress management affects from your workout, help you reach weight management goals, and increase the time
Indoor cycling is an excellent workout with motivating instruction, upbeat music, and a combination of resistance and positions, all of which leave you feeling great afterwards. If you’ve been to a handful of classes (or more!), you’ve probably noticed that many of your fellow riders have upped their footwear game and aren’t wearing sneakers anymore. Maybe you’ve seen them do
