Pregnancy is a beautiful and transformative journey, but it’s important to stay mindful of your changing body and evolving needs throughout those nine months. For many people, maintaining a healthy and active lifestyle is a priority, and yoga and exercise can play a crucial role in achieving this. In this post, we’ll discuss how to keep your body and baby
Ever wondered how your fitness routine might be affecting your sleep? Well, you’re in for a treat because we’ve delved into the fascinating world of sleep and fitness, and we’re here to spill the beans! Quality Sleep and You: We all know that getting enough sleep is essential, but it’s not just about quantity; quality matters too. Sleep quality impacts
Do you ever find yourself getting trapped in limiting self beliefs like… My memory is horrible, it’ll never get better. It’s too late to learn something new. I do this one specific workout, that’s enough for me Well, what if we told you there was a way to release these beliefs and embrace your fullest life? In a recent study,
It’s basically like clockwork. As the end of the year approaches, it’s almost too easy to look back on what we did and didn’t achieve. And let’s be real; we probably take what we didn’t achieve for ourselves a little too harshly. We create bold expectations of achievements in the year to come based on our evaluation of the previous
I listened to an audio book (thank whoever invented these because it’s the only way this busy mom can seem to ‘read’ a book now) by Simon Sinek called “Start with Why”. I’m so glad that I took a deep dive into my why after finishing the book. It truly has made a difference in not only my fitness journey
Time to Reflect and Move Forward The days go slow, but the years go fast. As someone who likes to reflect, I find myself thinking about this sentence a lot. A few years ago, as part of my self-care routine, I started to set aside times to pause. I found myself in a place where I needed change and without
https://kkyogavideos.s3.us-east-2.amazonaws.com/Body+Scan+Meditation.mp3 Meditation has such a great affect on our mind and body. Everyday our body is affected by stressors. Meditation gives our body and mind a chance to have a break from these stressors. It doesn’t have to be fancy, you can meditate just about anywhere, for any amount of time. If you’re just starting out, I suggest to start
I don’t want to make my own, can I buy yours? Sure can – I have a few 10ml and 2oz options available. You can pick them up at my doorstep or I can deliver/ship to you (for a fee). Purchase online with the button. Purchase here If you’re practicing at home and missing the essential oil salves I sometimes
