You want to become stronger and you know strength training will help you reach that goal, but you don’t know how or where to start. We would, of course, love it if you decided to start training with us, but we know that’s not always an option. So we’re going to help break down a variety of ways you can
Anahata (meaning “unhurt, unstruck, and unbeaten” in Sanskrit) is also known as the Heart Chakra. The Sanskrit translation refers to the Vedic concept of unstuck sound, which is the sound of the celestial realm. This chakra is strongly linked to the air element, as both air and love are within and all around us. The integration encourages the spiritual comprehension
So you signed up for a New Student trial – now what? There’s a lot packed into the New Student trial, and you should take advantage of it all so you can see what works best for you! The reason we offer so much is because we want you to have the opportunity to take different style classes with
It’s no secret that we tend to hold a stronger comprehension of the entirety of ourselves and our roles in the world when we tune into the environments we exist in. The Moon and its phases are thought to hold energies that correspond to our own energies throughout the courses of our lives. The wonder of the astrology of the
In this season of giving, we are reminded of the generosity and support demonstrated within this community, and feel the warmth that it creates within what we know a lot of us think of as a second home. For the entire month of December 2022, we are offering a pay-what-you-can pricing option for all classes. This option is available for
Manipura (meaning “city of jewels” in Sanskrit) is also known as the Solar Plexus Chakra. This chakra is positioned over the navel, around the belly button and over the area of the stomach. It’s strongly linked to the fire element, and holds direct focus on common sense, well being, and clarity. The solar plexus chakra is identified on the chakra
The quick answer is: Yes, cycling is a low impact exercise that is considered safe for the a large majority of individuals. But, since you landed here, you’re probably already read that in your internet search. You’re looking for more information on what makes it safe and for what people it may not be the safest choice of exercise. What’s
The quick answer is: No. You don’t need to hold a membership to attend classes, events, workshops, series, and lectures at Triangle Foundry. Anyone can drop into a class, workshop, event, or other offering at the studio. However, if you plan on attending more than once, it may be worth taking a look at all the options available. You can
The short answer is, yes. Cardio intense training is still effective to burn fat from your body, but adding strength training to your routine will compound and accelerate the progress. There’s a few reasons for this, of course, backed by scientific studies. Muscle mass increases metabolism rates. Muscle is more efficient at burning calories and can even continue to burn
Svadhisthana (meaning “where your being is established” in Sanskrit) is also known as the Sacral Chakra. This chakra is positioned a few inches below the navel, at the lower belly and inner pelvis. It’s strongly linked to the water element, and holds direct focus on flow, flexibility, and freedom of expression in terms of emotion, sensuality, and passion. The sacral
