Skip to the video Half Pigeon (or Ardha Kapotasana in Sanskrit) is one of those yoga shapes that people seem to love or dread. The good news is there’s plenty of options for it that may allow you to feel more supported in the shape and in control of the amount of sensation you wish to experience. There’s also a
Let’s learn about your booty! If you’ve been around the fitness world, you’ve probably heard your butt being referred to by a muscle group, the glutes. Did you know that there are actually many muscles that make up this group of muscles? It’s okay if you didn’t, that’s why you’re here, to learn! Why is it valuable to learn about
It’s overwhelming when looking at trying something new, but especially when there’s so many different options and you don’t know the difference between them all! That’s definitely true when it comes to yoga. Are all yoga classes slow and focused on stretching? What’s hot yoga? We know there’s a lot of questions when it comes to knowing what class is
Have you ever wondered why studio prices are what they are? Why are they different than big box gym prices? Where does my monthly membership go within the business? Everyone has their own relationship when it comes to money. Maybe you think studio pricing is outrageous or you think it’s a steal. We’re not here to change your mind or
Your chakras are energy centers in your body. They can be closed off (or blocked) or open (unblocked), or somewhere along the spectrum between the two. Each chakra corresponds to organs, emotions, and metaphysical parts of you. Sound Baths use sound waves at different frequencies to realign the cells in your body to their natural and optimal vibrational state. So
Have you heard that cardio is the key to losing weight? What’s more cardio than a high intensity fast paced indoor cycling class? By this logic, cycling classes should be the fast track way to a slim waistline, right? Plus, the dimly lit room, loud music, and ecstatic motivation from the leader of the class makes it way more fun!
You’re a unique individual with specific needs and an elaborate history. Maybe you have a tender low back, an old knee injury, asthma, general anxiety, or are recovering from shoulder surgery. Yoga can be a great practice that can help you physically, mentally, and emotionally. You probably have already heard a list of benefits. But, you’re wondering… are there any
The Chakras are energy centers within our bodies. Some theories believe there are as many as 114 chakras throughout our bodies, but usually you’ll hear reference to the main 7 chakras. The 7 main chakras run from the top of your head to the base of your spine. The chakra system is a complex and ancient energy system that originated
You’ve read some spin class descriptions and you keep seeing the word “choreography” in them. What’s this all about? Are we talking Beyonce’s Superbowl halftime show choreography or your grandmother’s aqua fitness class? Don’t worry, it’s not either of those! Choreography in a spin class isn’t for everyone, so it’s important that you know a little bit about it so
If you’ve listened to music before, you probably can relate to how different types of music can have a different affect on you. Maybe some songs make you feel energetic while others make you feel sad. Music is a repetition of sound, or melody. Sound baths are similar to music, but do not usually have a repetitive nature. A sound
