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Moon Energy

March 2023 Full Moon

The next full moon will occur tomorrow, March 7th, at approximately 7:40 am EST, and even though this is the last full moon of winter, it brings with it the very first signs of spring. As the ground begins to thaw over the next few weeks, the earth begins to wake up from its frozen slumber. Roots begin to extend

Chakras Energy Work Yoga

The Chakras: Root (Muladhara)

Muladhara (mula meaning “root” and adhara meaning “base” or “support” in Sanskrit) is also known as the Root Chakra. This chakra is the seat of the body, located between the base of the spine and the tailbone. It’s strongly linked to the earth element, and holds your ability to dig deep and firmly root yourself in life. The root chakra