See our schedule of workshops, events, series, and lectures below. Currently, our 2023 Reset Program has open enrollment. By enrolling in the program, you recieve a discount on all offerrings between December 31, 2023 - March 30, 2023 as well as a one on one goal setting and planning session. See more details here.
SERIES
Weekly Mondays 6:15pm
1/2/2023 - 3/27/2023
Join a guided meditation and journaling prompt to set your week off on the right foot.
Includes a journal and rotation of meditation guide instructors and methodologies.
Reset Program Pricing:
- $85 for all 13 sessions
- $8.50 individually
SERIES
Weekly Tuesdays 6:45pm
1/3/2023 - 1/24/2023
Learn the basics of yoga including:
- Props, types of yoga, etiquette, class formats
- Breathwork & meditation
- Sun As & Sun Bs
- Various shapes
- Intro to restorative & yin
Finish the series feeling confident to join any yoga class.
Reset Program Pricing:
- $72.25 for all 4 sessions
- $21.25 individually
SERIES
Weekly Sundays 8:45am
1/8/2023 - 1/29/2023
Fine tune your strength training form by focusing on a portion of the body each week:
- Arms
- Back/Chest
- Core
- Legs
You'll feel stronger and more confident after finishing this series.
Reset Program Pricing:
- $72.25 for all 4 sessions
- $21.25 individually
SERIES
Weekly Thursdays 6:45pm
2/9/2023 - 3/2/2023
Master basic drills on your spin bike by diving into form and techniaue each week:
- Form, Alignment, & Core Activation while riding
- Hills & Hovers
- Sprints
- Jumps
Find the strength in your body and confidence in your ride by the end of the series.
Reset Program Pricing:
- $72.25 for all 4 sessions
- $21.25 individually
Series
5 Sundays between January - March @ 7:45pm
Dive into a good read for the length of our program. Once enrolled in this series, participants will vote on a book choice. Book Club meeting can be attended in person or virtually. Light snacks and drinks will be provided each week.
Reset Program Pricing: $34
SERIES
Every full and new moon
Learn about each full and new moon. Use the power and potential of the lunar cycles to create and manifest your best life. Expect 30 minutes of movement and 30 minutes of journaling and meditation.
Reset Program Pricing:
- $110.50 for all 6 sessions
- $21.25 individually
SERIES
Twice monthly on Fridays
45 minutes of sound vibrations to soothe and rebalance your body and mind.
Reset Program Pricing:
- $110.50 for all 6 sessions
- $21.25 individually
Workshop
Saturday January 28th 11:45am
Suited well for reiki practitioners of all levels, but open to the general public that feels connected to their energetic body. Circles will provide space for participants to both give and receive reiki from a variety of practitioners.
Reset Program Pricing: $21.25
WORKSHOP
Saturday December 31 10:15am
Join us as we close out 2022 with reflection on the year that has passed, close that chapter, and set intentions for the year head. Begin 2023 with a clear vision of what you want. This 90 minute ceremony includes grounding, meditation, and journaling. Come early, make yourself a cup of tea, and set up a cozy space to build your roadmap for the year ahead.
Reset Program Pricing: $29.75
EVENT
Sunday January 1st 10:45am
Ring in the new year with a 60 minute ride followed by mimosas and snacks. Bring your party hat, we'll have the disco ball and glow sticks! Stick around after for bloody marys and snacks!
Reset Program Pricing: $34
EVENT
Friday February 3rd 6:00pm
Grab your bestie and enjoy a cacao ceremony following by a 60 minute flow with hands on (or off) reiki assists from Reiki Master Helena.
Reset Program Pricing: $34
Event
Friday February 10th 6:00pm
You and your beau (or bestie) pair up for a 45 minute bootcamp class with tons of partner work! Partner work will be both supportive and challenging and will introduce you to some strength training moves you might want to add to a home routine. After class, hone your bartending skills and learn to make a delicious cocktail!
Reset Program Pricing: $38.25
WORKSHOP
Friday March 3rd 6:30pm
In this 90-minute backbends workshops, we will cover: benefits of backbending, how to warm up for backbends, common poses with variations, and how to incorporate props into your backbend practice. No experience necessary!
Reset Program Pricing: $29.75
EVENT
Monday March 20th 7:00pm
Open the windows of your body and mind to let the fresh spring air in. A 90 minute flow class will help you welcome new growth as we move into the next semester: Grow. After class, we'll plant some seeds in a starter pot for you to take home or leave in the studio's grow window.
Reset Program Pricing: $29.75
EVENT
Sunday March 12th 6:00pm
Lean into the support of restorative yoga shapes while vibrational sound bathes you and your mind. Receive individual reiki from Helena or Lydia.
Grow Program Pricing: $34
WORKSHOP
Intro to Tarot Reading
TBD
Learn about tarot reading, the differences between decks, how to choose and get to know your deck, and the basics to reading the cards.
Reset Program Pricing: TBD
LECTURE
Work with your Cycle
TBD
Two day lecture and workshop to learn all about your menstrual cycle, how to track it, and how to best fuel and take care of your body during it.
Reset Program Pricing: TBD
LECTURE
Friday February 24th 7:00pm
Learn about the history of yoga, various yoga lineages, an overview of yoga philosophy and Vedic literature.
Reset Program Pricing: $21.25
COMPASSION CLASS
Toy Drive
Sunday December 4 8:45am
30 minute bootcamp class with Nikki to benefit Play it Forward Pittsburgh.
Donation: $5 minimum or gently used toy
