See our schedule of workshops, events, series, and lectures below. Click on them to preregister. We highly recommend preregistering to ensure you have a spot.


Sundays January 21 - February 11 8:45am

Over the course of 4 weeks, build your knowledge and learn the basics of yoga including:

- Props, types of yoga, etiquette, class formats
- Breathwork & meditation
- Sun As & Sun Bs
- Various common shapes
- Intro to vinyasa, restorative, & yin

Finish the series feeling confident to join any yoga class on the schedule!

This series is excellent for anyone looking to start a yoga practice or step back into the basics and refine their knowledge from the ground up.

Non member price: $85 for full series or $25/session


Saturday February 3rd 11:15am - 1:15pm

A 60 minute Strength & Flow class led by Nikki followed by creation of friendship bracelets using jewelry making techniques (led by Karyna) using a variety of crystal, gem, charms, aromatherapy, and other beads. Light snacks and drinks will also be provided.

All bracelet supplies are included in the price of your ticket.

Non-member price: $35


Strength Form & Alignment Series


Over the course of 4 weeks, take a deep dive look at your strength training form & alignment to ensure you are not only keeping your body safe, but maximizing your efforts!

Compassion classes

Compassion Yoga Nov 23 Food Bank Studio Wall Flyer (2)


Sunday January 14 1:00pm

45 minute strength class with Phoebe benefiting Beverly's Birthdays.

Donation: $5 minimum


Compassion Yoga Flow

 Sunday February 11th 11:30AM

60 minute yoga flow with Lydia to benefit Community Kitchen.

Donation: $5 minimum


Sunday March 3rd 8:00am

45 minute strength class with Nikki benefiting Achieva.

Donation: $5 minimum


YASU Compassion Clcass

April TBD

Donation: $5 minimum

Happy thoughts from past events & series

The Yoga Flow + Effortless Mindfulness workshop with Lydia and Chris was amazing. Not only did I get in a wonderful flow, the workshop introduced me to a completely new type of mindfulness. It nourished my bod any my mind, and gave me a lot to think about going forward. I'd totally take it again!

Yoga Flow + Effortless Mindfulness workshop

Great way to be “present” for a relaxing evening enjoying restorative yoga with Karyna and a multitude of sounds from innumerable instruments used by Karen. The room set up in a semi circle fashion was lovely. Come as you are; everything is provided for you. Nice to see two couples at the event. Glad to hear it will be a regular addition to the schedule.

Restore + Sound Bath Event