See our schedule of workshops, events, series, and lectures below. Currently, our 2023 Reset Program has open enrollment. By enrolling in the program, you recieve a discount on all offerrings between December 31, 2023 - March 30, 2023 as well as a one on one goal setting and planning session. See more details here.

SERIES

Weekly Mondays 6:15pm
1/2/2023 - 3/27/2023

Join a guided meditation and journaling prompt to set your week off on the right foot.

Includes a journal and rotation of meditation guide instructors and methodologies.

Reset Program Pricing:

  • $85 for all 13 sessions
  • $8.50 individually

SERIES

Weekly Tuesdays 6:45pm
1/3/2023 - 1/24/2023

Learn the basics of yoga including:

  • Props, types of yoga, etiquette, class formats
  • Breathwork & meditation
  • Sun As & Sun Bs
  • Various shapes
  • Intro to restorative & yin

Finish the series feeling confident to join any yoga class.

Reset Program Pricing:

  • $72.25 for all 4 sessions
  • $21.25 individually

SERIES

Weekly Sundays 8:45am
1/8/2023 - 1/29/2023

Fine tune your strength training form by focusing on a portion of the body each week:

  • Arms
  • Back/Chest
  • Core
  • Legs

You'll feel stronger and more confident after finishing this series.

Reset Program Pricing:

  • $72.25 for all 4 sessions
  • $21.25 individually

SERIES

Weekly Thursdays 6:45pm
2/9/2023 - 3/2/2023

Master basic drills on your spin bike by diving into form and techniaue each week:

  • Form, Alignment, & Core Activation while riding
  • Hills & Hovers
  • Sprints
  • Jumps

Find the strength in your body and confidence in your ride by the end of the series.

Reset Program Pricing:

  • $72.25 for all 4 sessions
  • $21.25 individually

Series

5 Sundays between January - March @ 7:45pm

Dive into a good read for the length of our program. Once enrolled in this series, participants will vote on a book choice. Book Club meeting can be attended in person or virtually. Light snacks and drinks will be provided each week.

Reset Program Pricing: $34

SERIES

Every full and new moon

Learn about each full and new moon. Use the power and potential of the lunar cycles to create and manifest your best life. Expect 30 minutes of movement and 30 minutes of journaling and meditation.

Reset Program Pricing:

  • $110.50 for all 6 sessions
  • $21.25 individually

SERIES

Twice monthly on Fridays

45 minutes of sound vibrations to soothe and rebalance your body and mind.

Reset Program Pricing:

  • $110.50 for all 6 sessions
  • $21.25 individually

Workshop

Saturday January 28th 11:45am

Suited well for reiki practitioners of all levels, but open to the general public that feels connected to their energetic body. Circles will provide space for participants to both give and receive reiki from a variety of practitioners.

Reset Program Pricing: $21.25

WORKSHOP

Saturday December 31 10:15am

Join us as we close out 2022 with reflection on the year that has passed, close that chapter, and set intentions for the year head. Begin 2023 with a clear vision of what you want. This 90 minute ceremony includes grounding, meditation, and journaling. Come early, make yourself a cup of tea, and set up a cozy space to build your roadmap for the year ahead.

Reset Program Pricing: $29.75

EVENT

Sunday January 1st 10:45am

Ring in the new year with a 60 minute ride followed by mimosas and snacks. Bring your party hat, we'll have the disco ball and glow sticks! Stick around after for bloody marys and snacks!

Reset Program Pricing: $34

EVENT

Friday February 3rd 6:00pm

Grab your bestie and enjoy a cacao ceremony following by a 60 minute flow with hands on (or off) reiki assists from Reiki Master Helena.

Reset Program Pricing: $34

Event

Friday February 10th 6:00pm

You and your beau (or bestie) pair up for a 45 minute bootcamp class with tons of partner work! Partner work will be both supportive and challenging and will introduce you to some strength training moves you might want to add to a home routine. After class, hone your bartending skills and learn to make a delicious cocktail!

Reset Program Pricing: $38.25

WORKSHOP

Friday March 3rd 6:30pm

In this 90-minute backbends workshops, we will cover: benefits of backbending, how to warm up for backbends, common poses with variations, and how to incorporate props into your backbend practice. No experience necessary!

Reset Program Pricing: $29.75

EVENT

Monday March 20th 7:00pm

Open the windows of your body and mind to let the fresh spring air in. A 90 minute flow class will help you welcome new growth as we move into the next semester: Grow. After class, we'll plant some seeds in a starter pot for you to take home or leave in the studio's grow window.

Reset Program Pricing: $29.75

EVENT

Sunday March 12th 6:00pm

Lean into the support of restorative yoga shapes while vibrational sound bathes you and your mind. Receive individual reiki from Helena or Lydia.

Grow Program Pricing: $34

WORKSHOP

Intro to Tarot Reading

TBD

Learn about tarot reading, the differences between decks, how to choose and get to know your deck, and the basics to reading the cards.

Reset Program Pricing: TBD

LECTURE

Work with your Cycle

TBD

Two day lecture and workshop to learn all about your menstrual cycle, how to track it, and how to best fuel and take care of your body during it.

Reset Program Pricing: TBD

LECTURE

Saturday January 14th 11:30am

Reset Program Pricing: $21.25

LECTURE

Friday February 24th 7:00pm

Learn about the history of yoga, various yoga lineages, an overview of yoga philosophy and Vedic literature.

Reset Program Pricing: $21.25

LECTURE

Saturday March 11th 11:30am

Reset Program Pricing: $21.25

COMPASSION CLASS

Toy Drive

Sunday December 4 8:45am

30 minute bootcamp class with Nikki to benefit Play it Forward Pittsburgh.

Donation: $5 minimum or gently used toy

COMPASSION CLASS

January TBD

Donation: $5 minimum or gently used coat

COMPASSION CLASS

February TBD

Donation: $5 minimum

COMPASSION CLASS

March TBD

Donation: $5 minimum

Happy thoughts from past events & series

The Yoga Flow + Effortless Mindfulness workshop with Lydia and Chris was amazing. Not only did I get in a wonderful flow, the workshop introduced me to a completely new type of mindfulness. It nourished my bod any my mind, and gave me a lot to think about going forward. I'd totally take it again!

Yoga Flow + Effortless Mindfulness workshop

Great way to be “present” for a relaxing evening enjoying restorative yoga with Karyna and a multitude of sounds from innumerable instruments used by Karen. The room set up in a semi circle fashion was lovely. Come as you are; everything is provided for you. Nice to see two couples at the event. Glad to hear it will be a regular addition to the schedule.

Restore + Sound Bath Event

Questions?