See our schedule of workshops, events, series, and lectures below. Click on them to preregister. We highly recommend preregistering to ensure you have a spot.
SERIES
Sundays January 21 - February 11 8:45am
Over the course of 4 weeks, build your knowledge and learn the basics of yoga including:
- Props, types of yoga, etiquette, class formats
- Breathwork & meditation
- Sun As & Sun Bs
- Various common shapes
- Intro to vinyasa, restorative, & yin
Finish the series feeling confident to join any yoga class on the schedule!
This series is excellent for anyone looking to start a yoga practice or step back into the basics and refine their knowledge from the ground up.
Non member price: $85 for full series or $25/session
Event
Saturday February 3rd 11:15am - 1:15pm
A 60 minute Strength & Flow class led by Nikki followed by creation of friendship bracelets using jewelry making techniques (led by Karyna) using a variety of crystal, gem, charms, aromatherapy, and other beads. Light snacks and drinks will also be provided.
All bracelet supplies are included in the price of your ticket.
Non-member price: $35
SERIES
Strength Form & Alignment Series
TBD
Over the course of 4 weeks, take a deep dive look at your strength training form & alignment to ensure you are not only keeping your body safe, but maximizing your efforts!
Compassion classes
COMPASSION CLASS
Sunday January 14 1:00pm
45 minute strength class with Phoebe benefiting Beverly's Birthdays.
Donation: $5 minimum
COMPASSION CLASS
Compassion Yoga Flow
Sunday February 11th 11:30AM
60 minute yoga flow with Lydia to benefit Community Kitchen.
Donation: $5 minimum
COMPASSION CLASS
Sunday March 3rd 8:00am
45 minute strength class with Nikki benefiting Achieva.
Donation: $5 minimum
COMPASSION CLASS
YASU Compassion Clcass
April TBD
Donation: $5 minimum
