Looking for a studio where you feel accepted?

That's us!

You'll feel comfortable and welcome in our studio, group classes, and community. You don't need to be a certain size, wear certain clothing brands, or have an existing yoga practice or fitness routine. No cliques. Zero judgment. Only support and compassion.

We believe that everyone should start as they are. We all started somewhere.

You've probably tried other studios that told you the same thing, only to find a bunch of broken promises. And we know trying a new place can be intimidating.

Let's take some time to get to know each other before you jump into a class.

You can come into the studio to take a tour, chat with one of us one on one, get all your questions answered, and make sure that we're a good fit - all before you sign up for your first class. And it's free.

We'll meet you in the studio or virtually (Zoom or a phone call). We're flexible.

Private tour of the studio

Get answers to all your questions

See if we're the right fit before you step into a class

Click "20 mins" below to schedule yours today.

What makes us different

Supportive Community

It's not just the instructors and front desk staff that welcome you and celebrate your wins along your journey - all our members are supportive and kind. We lift each other up and cheer each other on. Everyone is on their own journey, but we're on the path together.

Inclusivity and Body Positivity

Our owner, Karyna, firmly believes in HAES (Healthy at Any Size) principles and inclusion and diversity. Want to learn more about our inclusion and diversity beliefs? Check this page out.

3 Class Modalities

You'll find 3 different class types at our studio - so there's something for you any day of the week - any mood. We believe in the mix of cardio (cycling), strength training, and mindfulness (yoga and meditation) to keep your body and mind healthy.

Compassionate motivation

You won't find any drill sergeants here! All of our classes are meant to be tailored to fit YOU. We offer lots of variations and space for you to create your own journey in each class. We understand that each day is different, and some days you may feel like going hard, while others you may want to be in a class without giving it 110%. We call it compassionate motivation.

What people say about it

I have finally found a “home” for working out! Triangle Foundry is such a wonderful studio with amazing instructors & a “ family” of women I truly love working out with. Cycling & bootcamp have become my passion & I can not say enough about this inclusive, welcoming space. Five stars is simply not enough!!


I’ve never experienced a more welcoming, inclusive, and motivating environment! There are not enough positive words to describe the staff - they couldn’t be nicer and they genuinely care about each person in each class. Not only is the staff full of excellent people, but the classes are filled with great people as well! ... They offer a wide variety of classes and some really unique events and they’re all a great time! I’m so happy to be part of this community - they really have created something special!!


Want to jump right into a class?

Skip the studio tour and dive right in! You can see all our class descriptions here.

Start with 21 days unlimited in studio & virtual classes for $69.

Plus, schedule a 30 minute private session and access the library of recorded classes - all included in your Intro Trial!