You were going to be at the studio for your class on time and then BOOM – traffic jam! Or maybe your boss let the meeting run long and now you’re rushed. You’re probably thinking you should just cancel or skip it – you don’t want to upset the instructor or get nasty looks from other students. This is
Have you heard that cardio is the key to losing weight? What’s more cardio than a high intensity fast paced indoor cycling class? By this logic, cycling classes should be the fast track way to a slim waistline, right? Plus, the dimly lit room, loud music, and ecstatic motivation from the leader of the class makes it way more fun!
You’ve read some spin class descriptions and you keep seeing the word “choreography” in them. What’s this all about? Are we talking Beyonce’s Superbowl halftime show choreography or your grandmother’s aqua fitness class? Don’t worry, it’s not either of those! Choreography in a spin class isn’t for everyone, so it’s important that you know a little bit about it so
If you didn’t know, now you know: one our cycling instructors, Marissa Venvanzi is working on her Masters in Physician Assistant Science! She’s been studying the positive affects cardiorespiratory fitness (i.e. cycling) has on our mental health and wanted to share her findings with the Triangle Foundry family! Check it out: The best part about being a health science student
First ride on me Come join a dance party on your bike for free – first class is on me! SCHEDULE I’ve been really missing my weekly cycling sessions! I’m thinking a lot of you have too. It took awhile to figure out the sound quality and music, but I’m so happy to share the news with you that I’m
