HIIT stands for “high intensity interval training” and is a great workout method to build and maintain muscle. As the name suggests, HIIT workouts involve short bursts of high intensity full body exercises followed by a short rest. These workouts can have various work to rest ratios, but rarely will the working period be over 45 seconds so that the
January 21st, 2023 New Moon in Aquarius The full moon is a beautiful sight to behold, but my favorite phase of the lunar cycle is the new moon. The new moon is the first phase of a lunar cycle, and it occurs about 14-15 days after the full moon when the moon passes between the earth and sun, causing it
We have the inside scope here for you on how Jami found cycling, started teaching, life happened, and then how she got her groove back. Life’s like that, it ebs and flows. How did you find cycling or yoga? Or maybe you took a break and you’re ready to get back to it – we’re here when you’re ready!
