I love my bolster. I use it in restorative yoga and my vinyasa practice. If you’ve attending any of my virtual classes, you know it. Pillows make a decent substitute, but nothing can truly replace a bolster. So I decided to make some and offer them to you! I’m taking orders now, just choose your fabric below. Each bolster will
https://kkyogavideos.s3.us-east-2.amazonaws.com/Body+Scan+Meditation.mp3 Meditation has such a great affect on our mind and body. Everyday our body is affected by stressors. Meditation gives our body and mind a chance to have a break from these stressors. It doesn’t have to be fancy, you can meditate just about anywhere, for any amount of time. If you’re just starting out, I suggest to start
I get this question a lot. What do I need for class? What’s a bolster? I have descriptions of the props I use below, as well as options you can find around your home if you don’t want to purchase items. If you do want to invest in some props, the good news is they are all relatively inexpensive! Note
