Series made to immerse yourself in modalities
Workshops for fine tuning and learning specific skills
Learn about the body and yourself
A wide range of events
from Disco Rides to Galentine's Day Yoga and everything in between
Your Custom Reset Program
Choose from classes, series, events, workshops, and lectures. Create a three month experience tailored to your interests and schedule that supports your goals. With your specific program, you also automatically receive:
- One on one session to set clear and attainable goals and a manageable schedule to achieve them
- Deeper discount on series, events, workshops, and lectures
- Access to the video library of recorded classes
- Dedication to yourself by committing to a three month program
- A community to hold you accountable
Enroll today for only $75!
How to Enroll
Purchase your program enrollment and work with Karyna to schedule your one on one goal setting session. She'll reach out to you directly to find a time that works with your schedule. This 45 minute session can be in the studio or virtual. Once enrolled, we will let you know when your access to the following is enabled:
- A 15% discount on events, workshops, series, and lectures offered in the 3 month program
- Access to the video library of recorded classes
Enrollment ended on December 31, 2022, but you can still register for any of the workshops, series, lectures, and events below.
2. Register for events, workshops, series, and lectures
Once your 15% discount has been applied to your account, schedule series, events, workshops, and lectures we have planned so far! More may be added as we move towards the program start. If you're unsure which of these offerings will support your individual goals, wait until your one on one goal setting session to discuss and decide.
SERIES
Weekly Mondays 6:15pm
1/2/2023 - 3/27/2023
Join a guided meditation and journaling prompt to set your week off on the right foot.
Includes a journal and rotation of meditation guide instructors and methodologies.
Reset Program Pricing:
- $85 for all 13 sessions
- $8.50 individually
SERIES
Weekly Tuesdays 7:00pm
1/3/2023 - 1/24/2023
Learn the basics of yoga including:
- Props, types of yoga, etiquette, class formats
- Breathwork & meditation
- Sun As & Sun Bs
- Various shapes
- Intro to restorative & yin
Finish the series feeling confident to join any yoga class.
Reset Program Pricing:
- $72.25 for all 4 sessions
- $21.25 individually
SERIES
Weekly Sundays 8:45am
1/8/2023 - 1/29/2023
Fine tune your strength training form by focusing on a portion of the body each week:
- Arms
- Back/Chest
- Core
- Legs
You'll feel stronger and more confident after finishing this series.
Reset Program Pricing:
- $72.25 for all 4 sessions
- $21.25 individually
SERIES
Weekly Thursdays 5:45pm
2/9/2023 - 3/2/2023
Master basic drills on your spin bike by diving into form and techniaue each week:
- Form, Alignment, & Core Activation while riding
- Hills & Hovers
- Sprints
- Jumps
Find the strength in your body and confidence in your ride by the end of the series.
Reset Program Pricing:
- $72.25 for all 4 sessions
- $21.25 individually
Series
5 Sundays between January - March @ 7:45pm
Dive into a good read for the length of our program. Once enrolled in this series, participants will vote on a book choice. Book Club meeting can be attended in person or virtually. Light snacks and drinks will be provided each week.
Reset Program Pricing: $34
SERIES
Every full and new moon
Learn about each full and new moon. Use the power and potential of the lunar cycles to create and manifest your best life. Expect 30 minutes of movement and 30 minutes of journaling and meditation.
Reset Program Pricing:
- $110.50 for all 6 sessions
- $21.25 individually
SERIES
Twice monthly on Fridays
45 minutes of sound vibrations to soothe and rebalance your body and mind.
Reset Program Pricing:
- $110.50 for all 6 sessions
- $21.25 individually
Workshop
Saturday January 28th 11:45am
Suited well for reiki practitioners of all levels, but open to the general public that feels connected to their energetic body. Circles will provide space for participants to both give and receive reiki from a variety of practitioners.
Reset Program Pricing: $21.25
WORKSHOP
Saturday December 31 10:15am
Join us as we close out 2022 with reflection on the year that has passed, close that chapter, and set intentions for the year head. Begin 2023 with a clear vision of what you want. This 90 minute ceremony includes grounding, meditation, and journaling. Come early, make yourself a cup of tea, and set up a cozy space to build your roadmap for the year ahead.
Reset Program Pricing: $29.75
EVENT
Sunday January 1st 10:45am
Ring in the new year with a 60 minute ride followed by mimosas and snacks. Bring your party hat, we'll have the disco ball and glow sticks! Stick around after for bloody marys and snacks!
Reset Program Pricing: $34
EVENT
Friday February 3rd 6:00pm
Grab your bestie and enjoy a cacao ceremony following by a 60 minute flow with hands on (or off) reiki assists from Reiki Master Helena.
Reset Program Pricing: $34
Event
Friday February 10th 6:00pm
You and your beau (or bestie) pair up for a 45 minute bootcamp class with tons of partner work! Partner work will be both supportive and challenging and will introduce you to some strength training moves you might want to add to a home routine. After class, hone your bartending skills and learn to make a delicious cocktail!
Reset Program Pricing: $38.25
WORKSHOP
Friday March 3rd 6:30pm
In this 90-minute backbends workshops, we will cover: benefits of backbending, how to warm up for backbends, common poses with variations, and how to incorporate props into your backbend practice. No experience necessary!
Reset Program Pricing: $29.75
EVENT
Monday March 20th 7:00pm
Open the windows of your body and mind to let the fresh spring air in. A 90 minute flow class will help you welcome new growth as we move into the next semester: Grow. After class, we'll plant some seeds in a starter pot for you to take home or leave in the studio's grow window.
Reset Program Pricing: $29.75
EVENT
Sunday March 12th 6:00pm
Lean into the support of restorative yoga shapes while vibrational sound bathes you and your mind. Receive individual reiki from Helena or Lydia.
Grow Program Pricing: $34
WORKSHOP
Intro to Tarot Reading
TBD
Learn about tarot reading, the differences between decks, how to choose and get to know your deck, and the basics to reading the cards.
Reset Program Pricing: TBD
LECTURE
Work with your Cycle
Saturday February 4th 12:00 - 3:30pm
Understanding + connecting with your menstrual cycle is the productivity hack you never knew existed! This Masterclass teaches you to better understand your cyclical energy, optimize diet, exercise, and work habits, and build a healthier, more compassionate relationship with yourself.
Reset Program Pricing: $38.25
LECTURE
Friday February 24th 7:00pm
Learn about the history of yoga, various yoga lineages, an overview of yoga philosophy and Vedic literature.
Reset Program Pricing: $21.25
