healthy habits – Triangle Foundry | Yoga Cycling, & Strength Training

Yoga

How long does it take to see progress from yoga?

A: Seconds to Minutes to Months Now, let’s take that question even further: What kind of progress are you seeking? Is it physical strength and physique? Is it a sense of embodiment and calm with emotional and mental strength? Is it to be more flexible or to get into poses with more understanding? Is it to nurture your cardiovascular and heart

Life

Creating Healthy Habits

It’s basically like clockwork. As the end of the year approaches, it’s almost too easy to look back on what we did and didn’t achieve. And let’s be real; we probably take what we didn’t achieve for ourselves a little too harshly. We create bold expectations of achievements in the year to come based on our evaluation of the previous