Helena Carothers

I am a 500-hour yoga teacher, Reiki Master, and Certified Workplace Mindfulness Facilitator. I began practicing yoga and meditation over 18 years ago as a way to manage stress and anxiety, and its profound impact on my life led me to teacher training. I completed my 500 hour teacher training in 2020 and my Reiki training in 2021 through Thrive Yoga in Rockville, Maryland, and I completed my Certified Workplace Mindfulness Facilitator Training through Mindful Leader in late December. I am constantly looking for ways to take my practice off the mat and incorporate it in my everyday life, especially in the workplace. I am passionate about helping others regain balance in an often unbalanced world through gentle movement and mindfulness. My intention is to encourage curiosity and playfulness, and to help others find balance in all aspects of their lives.