Marissa Venanzi – Triangle Foundry | Yoga Cycling, & Strength Training

Body

Understanding Muscle, Fat and Rest Days

Have you ever wanted to become more intentional about your health, wellness, and fitness? Understanding the biology behind the strength you’re building can allow you to find the intention you might be missing! Muscles The Science: Endurance exercise utilizes primarily slow twitch muscle fibers, leading to angiogenesis (wooowww fancy word!) Resistance training utilizes primarily fast twitch muscle fibers, leading to

Body

The Importance of Your Quads

If you are on a fitness journey, you have probably heard lots and lots about your “quads,” but why? The quadriceps femoris, fondly known as the “quads,” is a group of four muscles in the anterior compartment of the thigh. It literally translates to four heads, highlighting the INCREDIBLE strength we hold within this muscle group! The four muscles comprising