I love my bolster. I use it in restorative yoga and my vinyasa practice. If you’ve attending any of my virtual classes, you know it. Pillows make a decent substitute, but nothing can truly replace a bolster. So I decided to make some and offer them to you! I’m taking orders now, just choose your fabric below. Each bolster will
I love a good crockpot recipe – set it up and forget about it! Plus, I love tacos (who doesn’t). So when I figured out this recipe, it instantly became one that I repeat every few weeks. In honor of Cinco de Mayo, I want to share it with you! Pulled pork: 4 lb pork butt (shoulder) — bone-in
https://kkyogavideos.s3.us-east-2.amazonaws.com/Body+Scan+Meditation.mp3 Meditation has such a great affect on our mind and body. Everyday our body is affected by stressors. Meditation gives our body and mind a chance to have a break from these stressors. It doesn’t have to be fancy, you can meditate just about anywhere, for any amount of time. If you’re just starting out, I suggest to start
I get this question a lot. What do I need for class? What’s a bolster? I have descriptions of the props I use below, as well as options you can find around your home if you don’t want to purchase items. If you do want to invest in some props, the good news is they are all relatively inexpensive! Note
First ride on me Come join a dance party on your bike for free – first class is on me! SCHEDULE I’ve been really missing my weekly cycling sessions! I’m thinking a lot of you have too. It took awhile to figure out the sound quality and music, but I’m so happy to share the news with you that I’m
I don’t want to make my own, can I buy yours? Sure can – I have a few 10ml and 2oz options available. You can pick them up at my doorstep or I can deliver/ship to you (for a fee). Purchase online with the button. Purchase here If you’re practicing at home and missing the essential oil salves I sometimes
