You’ve heard the phrase “Energy flows where attention goes,” but wondered what it means or how to practice this intention. You’ve experienced moments of walking into a space and feeling comfortable or safe, or that it’s not for you. You’ve had moments in your life where you can tell when you feel off, like something is “just not right.” You’ve
You’re a unique individual with specific needs and an elaborate history. Maybe you have a tender low back, an old knee injury, asthma, general anxiety, or are recovering from shoulder surgery. Yoga can be a great practice that can help you physically, mentally, and emotionally. You probably have already heard a list of benefits. But, you’re wondering… are there any
The Chakras are energy centers within our bodies. Some theories believe there are as many as 114 chakras throughout our bodies, but usually you’ll hear reference to the main 7 chakras. The 7 main chakras run from the top of your head to the base of your spine. The chakra system is a complex and ancient energy system that originated
You’ve read some spin class descriptions and you keep seeing the word “choreography” in them. What’s this all about? Are we talking Beyonce’s Superbowl halftime show choreography or your grandmother’s aqua fitness class? Don’t worry, it’s not either of those! Choreography in a spin class isn’t for everyone, so it’s important that you know a little bit about it so
If you’ve listened to music before, you probably can relate to how different types of music can have a different affect on you. Maybe some songs make you feel energetic while others make you feel sad. Music is a repetition of sound, or melody. Sound baths are similar to music, but do not usually have a repetitive nature. A sound
Your needs are unique when it comes to joining group classes. Maybe you don’t have a consistent schedule so you’re unsure how often you’ll join class each week. Or you do have a consistent schedule and you’re looking to add classes consistently to it. Maybe you have a slow time of the year that you already know you won’t be
When you connect to virtual classes, is it hard to see the instructor on your tiny phone screen? Of course it is! If you’re looking to connect your device to your TV for a larger experience, check out how we do it! We use a Lightning to Digital AV adapter to connect our iPad or iPhone to our TV’s HDMI
If you didn’t know, now you know: one our cycling instructors, Marissa Venvanzi is working on her Masters in Physician Assistant Science! She’s been studying the positive affects cardiorespiratory fitness (i.e. cycling) has on our mental health and wanted to share her findings with the Triangle Foundry family! Check it out: The best part about being a health science student
We have the inside scope here for you on how Jami found cycling, started teaching, life happened, and then how she got her groove back. Life’s like that, it ebs and flows. How did you find cycling or yoga? Or maybe you took a break and you’re ready to get back to it – we’re here when you’re ready!
Team slow cooker for life! This recipe is delicious, easy, and has barely any ingredients… it’s mind blowing, so of course I had to share it with you! Ingredients: 5 chicken thighs (skin or skinless, your call) 2-3 tablespoons garlic minced (I love garlic so I add extra) 1/2 teaspoon salt 1/4 teaspoon black pepper 1/3 cup brown sugar packed 1/2 minced white onion (optional) Green scallions to top
