When you think of yoga, you may think of tree pose. It’s a common shape that is frequently used to portray an ancient practice. But did you know there’s a few different variations of it? In this short video, we walk through three different options for the shape. We recommend trying all three to find out which works best for
It’s basically like clockwork. As the end of the year approaches, it’s almost too easy to look back on what we did and didn’t achieve. And let’s be real; we probably take what we didn’t achieve for ourselves a little too harshly. We create bold expectations of achievements in the year to come based on our evaluation of the previous
I listened to an audio book (thank whoever invented these because it’s the only way this busy mom can seem to ‘read’ a book now) by Simon Sinek called “Start with Why”. I’m so glad that I took a deep dive into my why after finishing the book. It truly has made a difference in not only my fitness journey
What type of exercise fits you best To maximize your impact from any workout, you need to have fun doing it! If you enjoy the workout, you’re more likely to do it more often, for longer periods of time, and stick with it. Take our quiz to find out which exercise fits you and your personality best! STARTPage 1 of
How fast is fast? We’re talking about sprints! Sprints are a staple of a cycling class. Bringing attention to your form and awareness to your amount of effort can maximize the output from this hard work. What is a sprint? A sprint on a bike is pedaling your feet as fast as you can at an appropriate resistance level
When it comes to increasing your strength by lifting, form is crucial to not only keep you injury free, but also to maximize the results from your efforts. In this article, we’ll review what a chest press is, what muscles it works, and proper form. What’s a Chest Press? A chest press is a weight training exercise in which the
You may have heard of yin and yang. The balance between fast and slow, light and dark, intense and calm. So when you see that a studio offers a Yin class, you may think “Well, that’s a restorative class, of course! It’s a calm practice where you move slowly. Right?” Not necessarily. Yin and restorative, though both beautiful practices
You want to become stronger and you know strength training will help you reach that goal, but you don’t know how or where to start. We would, of course, love it if you decided to start training with us, but we know that’s not always an option. So we’re going to help break down a variety of ways you can
Anahata (meaning “unhurt, unstruck, and unbeaten” in Sanskrit) is also known as the Heart Chakra. The Sanskrit translation refers to the Vedic concept of unstuck sound, which is the sound of the celestial realm. This chakra is strongly linked to the air element, as both air and love are within and all around us. The integration encourages the spiritual comprehension
So you signed up for a New Student trial – now what? There’s a lot packed into the New Student trial, and you should take advantage of it all so you can see what works best for you! The reason we offer so much is because we want you to have the opportunity to take different style classes with
