fbpx
(412) 714-6014 | 8 Clairton Blvd. Pittsburgh, PA 15236
  • Video Library Login
Navigation Yoga Cycling Strength in the South Hills of Pittsburgh PA Yoga Cycling Strength in the South Hills of Pittsburgh PA
  • Video Library Login
  • SCHEDULE ▾
    • Class Schedule
    • Class Descriptions
    • How to Schedule Classes
  • SERVICES ▾
    • On Demand Classes
    • One on One Sessions
    • Sound Sessions
    • Group Classes
      • Joining Virtual Classes
      • Class Descriptions
    • Meal Plans
    • Self Paced Courses
    • Corporate and Small Business Services
    • Donation Classes
    • Cycle Teacher Training
    • Strength Instructor Training
  • RATES
  • ABOUT ▾
    • About
    • Team Bios
    • FIND US
    • Policies
    • Diversity + Inclusion
    • Blog
    • CULTURAL APPROPRIATION
    • Contact

Upright Row

Karyna Kerin Goldman July 22, 2022

Bootcamp Training,
Strength Training Form
2 years ago

You may also like

Pre-Postnatal Training
2:04
Pre-Postnatal Training
1 year ago
Bootcamp Training,
Cycle Training,
Staff,
Yoga Training
Strength Training Instructor Training Session 2
Strength Training Instructor Training Session 2
1 year ago
Bootcamp Training,
Staff
Strength Training Staff Training (Form, Muscles, Progressive Overload, etc)
2:05
Strength Training Staff Training (Form, Muscles, Progressive Overload, etc)
1 year ago
Bootcamp Training,
Staff
123…6»
Page 1 of 6

  Coaching: The Model

Combo Extended Bicep and Stabilizing Twist  

Latest Posts

  • What Is HIIT?
    What Is HIIT?
  • Vinyasa vs. Yin Yoga
  • Keep your body and baby safe exercising during pregnancy
  • The Fitness and Sleep Connection: How Regular Exercise can Improve your Sleep Quality
  • Exercising Helps Your Learning and Memory Capabilities
  • December 2023
  • November 2023
  • October 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • January 2021
  • November 2020
  • May 2020
  • April 2020

[email protected] ▴ 412.714.6014 ▴ 8 Clairton Blvd. Pittsburgh, PA 15236
Instagram ▴ Facebook ▴ Twitter

I am so sorry to announce this. I am heartbroken. I am so sorry to announce this. I am heartbroken. Unfortunately, our brick and mortar studio will be closing.   Last day of classes will be Monday December 30, 2024.   Please continue to be kind to each other and staff. There is a lot of emotions around this news as well as impact and I’m hoping that everyone can remain kind and caring for each other as we all close this chapter together.  EQUIPMENT SALES Equipment and studio items (furniture, mirrors, etc) are all for sale. Everything is first come, first serve. Message us for the listing of items. MERCH SALES All retail merchandise is marked 40% or more off (shirts, yoga mats, earrings, TIEMs, etc) and available during office hours (below). VIDEO LIBRARY & WHERE TO FIND INSTRUCTORS I am planning to keep the video library up and running with new recorded classes being added (on top of the 500+ already in it). If you’d like to check it out, you can try a 7 day FREE trial here: trianglefoundry.com/7days Look out for a post in the TF Community Facebook Group with information from all our instructors on how to stay in contact with them, take classes with them, one on one sessions, etc. I will be sending an email later this week with a list of other spaces in the Pittsburgh community that have similar values to Triangle Foundry.   TO TALK WITH KARYNA Please be respectful and understanding of my response times at this time. I have set up some Dedicated Office Hours to speak with me (in person at the studio or via phone call): • Wednesday evenings • Monday evenings • Saturday mornings • Sunday mornings • Thursday evenings Stay Strong, Karyna
Happy Thanksgiving from your friends at Triangle F Happy Thanksgiving from your friends at Triangle Foundry. We hope you have a great day celebrating with family and friends 🫶 #pittsburghfitness #pghfit #pghfitness #strengthtraining #412 #spinclass #cyclingclass #yoga #pghyoga #strengthandconditioning #southhillspittsburgh #strengthtraining #strengthtrainingforwomen
Something to be thankful for this season... Triang Something to be thankful for this season... Triangle Foundry Cycle Classes 🚴‍♀️🫶 So when are you joining us this holiday weekend?
What are you waiting for? Visit the 🔗 in bio to What are you waiting for? Visit the 🔗 in bio to find more information on 3 weeks commitment free for new members at Triangle Foundry #pittsburghfitness #pghfit #pghfitness #strengthtraining #412 #spinclass #cyclingclass #yoga #pghyoga #strengthandconditioning #southhillspittsburgh #strengthtraining #strengthtrainingforwomen
each time you show up for yourself, you're not jus each time you show up for yourself, you're not just building strength- you're building confidence. empowerment starts with showing up for yourself, one day at a time. let us be apart of your journey ✨ #pittsburghfitness #pghfit #pghfitness #strengthtraining #412 #spinclass #cyclingclass #yoga #pghyoga #strengthandconditioning #pittsburgh #southhillspittsburgh #strengthtraining #strengthtrainingforwomen #pittsburghyoga
quick reminder to set your tone for the weekend ah quick reminder to set your tone for the weekend ahead! join us for any of the following classes this weekend: friday, 6:00 PM - Slow Flow with Kate saturday, 8:15 AM- Reps & Rhythm Express with Marissa saturday, 9:00 AM- Cycle Booty Burn with Marissa saturday, 10:00 AM- Yoga Flow with Marissa sunday, 9:00 AM - Cycle with Molly sunday, 10:00 AM- Yoga for Flexibility with Amy sunday, 11:00 AM- Meditation with Amy sunday, 7:30 PM- Deeply Relax Yoga with Helena
Terms of Use | Privacy Policy | Copyright 2024 Triangle Foundry, LLC | 8 Clairton Blvd. Pittsburgh, PA 15236 | 412.714.6010