So you signed up for a New Student trial – now what? There’s a lot packed into the New Student trial, and you should take advantage of it all so you can see what works best for you! The reason we offer so much is because we want you to have the opportunity to take different style classes with
In this season of giving, we are reminded of the generosity and support demonstrated within this community, and feel the warmth that it creates within what we know a lot of us think of as a second home. For the entire month of December 2022, we are offering a pay-what-you-can pricing option for all classes. This option is available for
The quick answer is: Yes, cycling is a low impact exercise that is considered safe for the a large majority of individuals. But, since you landed here, you’re probably already read that in your internet search. You’re looking for more information on what makes it safe and for what people it may not be the safest choice of exercise. What’s
The quick answer is: No. You don’t need to hold a membership to attend classes, events, workshops, series, and lectures at Triangle Foundry. Anyone can drop into a class, workshop, event, or other offering at the studio. However, if you plan on attending more than once, it may be worth taking a look at all the options available. You can
The short answer is, yes. Cardio intense training is still effective to burn fat from your body, but adding strength training to your routine will compound and accelerate the progress. There’s a few reasons for this, of course, backed by scientific studies. Muscle mass increases metabolism rates. Muscle is more efficient at burning calories and can even continue to burn
Muscle it muscle right? Right, but muscle is also a complex human structure made of fibers. Let’s dive into what each of these fibers is used for and why it matters that we know the difference when working on creating change in our body through movement. There are two types of muscle fibers: slow-twitch (type 1) and fast-twitch (type 2).
Whether you’ve started strength training or you’re thinking about starting, you might be wondering how long it will take before you start to see results in your body. Ultimately every body is different and there’s many factors that can change your timeline for seeing results, such as how often you exercise a muscle group, how much rest you give your
Whether you’re brand new to working out or a seasoned veteran, taking a group class with a friend can make it so much more fun! Various studies have found that working out with a friend can increase the intensity at which you workout, enhance stress management affects from your workout, help you reach weight management goals, and increase the time
You were going to be at the studio for your class on time and then BOOM – traffic jam! Or maybe your boss let the meeting run long and now you’re rushed. You’re probably thinking you should just cancel or skip it – you don’t want to upset the instructor or get nasty looks from other students. This is
Have you ever had a gym membership that you wanted to cancel but you found out that cancelling it required you to hand deliver a written letter of why you want to cancel? When you finally found time to show up and deliver it, you were met with more red tape, sales pitches, or a guilt trip from the business
