Work with Your Menstrual Cycle

Your menstrual cycle is not just your period! It's the secret productivity hack you never knew existed! This 30 day cycle of changing hormones affects your brain, body, and so many important processes in the body. When you understand this changing cycle, you can create healthy, pleasurable periods, more stable energy, and so much more!

Understanding the science + energetics of your menstrual cycle allows you to…

1. Understand + predict how you'll feel at different points along your cycle (so no more feeling frustrated by confusing up + down energy),
2. Optimize your diet, exercise, work tasks, and more to align with your changing cyclical nature (instead of forcing yourself to keep up with exhausting habits + routines)
3. Build a healthier, more accepting, and compassionate relationship with yourself (no more shaming your needs and desires)

…oh and did we mention how you'll learn how to create regular, healthy, PAIN-FREE periods for life?!

Did you know there's several phases to your menstrual cycle?

• Follicular Phase: when the hypothalamus sends a signal to your pituitary gland to release follicle-stimulating hormone (FSH). FSH stimulates your ovaries to produce about 5 to 20 small sacs called follicles. Each follicle contains an egg.
• Ovulation: when your ovary releases a mature egg. The egg travels down the fallopian tube toward the uterus to be fertilized by sperm. This is the only time during your menstrual cycle when you can get pregnant.
• Luteal Phase: After the follicle releases its egg, it changes into the corpus luteum. This structure releases hormones, mostly progesterone and some estrogen. These hormones keep your uterine lining thick and ready for a fertilized egg to implant. This is the phase where you may experience PMS symptoms.

In the Work with your Cycle Masterclass you'll learn all about the science + energetics of your menstrual cycle, how to track your personal cycle, and practical tools to start applying this knowledge in your life!

This 3 hour live workshop will include educational instruction (of course!) as well as optional group sharing and discussion opportunities, meditation, and a yoga practice! (3 hours includes a 30 minute break)

If you can't join live, don't stress, you'll also have 6 months recording access so you can revisit this information as many times as you'd like.

You'll also receive a Virtual Gift Bag with incredible tools + goodies to ensure you get the most out of this masterclass including:

• Cycle tracking tools
• 4 Phases of the Menstrual Cycle cheat sheet
• Womb Connection Meditation

…and more!

You've been operating under the misconception that having a menstrual cycle is just an unfortunate part of being born with a uterus.

Or maybe that it's just something happening in the background with no real importance outside childbearing.

Or maybe that it's something gross and shameful to be hidden and controlled.

The reality is that your menstrual cycle can be your superpower when you understand how to harness it!